I just got back from Chicago yesterday, and am playing a bit of catch-up, so I don’t have time to write much today.  However, as I was tinkering with a formatting issue on the site last night, I realized that I now have almost four years worth of archives – and that many readers haven’t seen a lot of that older work of mine.  So, I think I’ll be using my reading recommendations for the next few weeks as a way of bringing older (but still applicable) material back to the forefront.

How to Progress Back to Deadlifting after a Back Injury – Here’s a step-by-step progression we’ve used quite a bit with excellent success.

Bench Pressing with the Feet Up? – Not a good idea.  Here’s why.

Lifestyle Checklists – Here’s a quick strategy for getting people adherent to training and nutrition practices.

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