Some reading recommendations for the week:

Why You Don’t Need Bottled Water – This blog post from my good friend, Cassandra Forsythe-Pribanic, will definitely make you think twice about the containers in which you keep your drinks.

Max Push-ups and Upper-Body Strength – A perspective on the use of the push-up in females.

Regaining Shoulder Mobility for Back Squatting – This recent newsletter outlines some tips for getting under the bar to back squat, if you’ve got flexibility deficits at the shoulder.