I’m headed to a Sox game tonight and have plenty to do around the facility before I go, so I thought I’d just use today to throw out a few quick reading recommendations:

Re-Building the Reverse Hyper – This great newsletter from Mike Robertson goes into some excellent detail on the biomechanics of a very controversial exercise – and how we can make it safer and more effective.

Wiggling Their Toes at the Show Giants – This is a piece in the NY Times that is actually surprisingly good.  It goes hand-in-hand with my recommendation of Born to Run from a few weeks ago.  Definitely check both the article and the book out.

Super Bowl Super Shakes – Dr. John Berardi just published this collection of shake recipes this week.  It’s definitely worth checking out if you’re looking for some new ideas to add variety to your diet.