Here’s some recommended reading for the week…

Effective Abdominal Training – I linked to a Bill Hartman post last week, and I’m going to do it again this week, because he puts out great stuff!  Check out this post, which features a video on core control.

Youk’s Diary: Good, Bad of Spring Training – CP client Kevin Youkilis will be keeping a blog on ESPN.com this season, and he gave us a little shoutout in the first one.  In addition to checking out Youk’s blog, I’d strongly encourage you to visit and donate to Youk’s Hits for Kids, a charity Kevin founded that does some awesome stuff for underprivileged kids.

7 Habits of Highly Defective Benchers – This was one of the most popular articles I’ve ever written, so I figured it’d be worth a “rerun.”

Last, but not least, don’t forget that our spring training sale ends TONIGHT at midnight.  Don’t miss out on your chance to get 30% off!  Click here for more information.