Support Exercise for Cycling

About the Author: Eric Cressey

Anyone who spends time on a cycle needs to prioritize frontal plane stability (lunge variations), length of the hip flexors and quads (pull-back butt-kicks), and glute activation (supine bridges). These are really just the tip of the iceberg, though. You would also want to work on thoracic extension ROM (check out the Inside-Out DVD/Manual).

Eric Cressey