Writer Greg McGlone rounded up five of the biggest, baddest, strongest, and best-informed hombres in the iron game, and invited them to share their “secrets” with those of us who also want to get bigger, badder, stronger, and better-informed.

In part 1, the coaches discussed the viability of building size and muscle at the same time, along with a comparison between compound and isolation movements.

In part 2, they tackled the topic of whether you have to look strong to be strong, along with a fascinating discussion of training splits.

Today, the topics include nutrition, supplementation, recovery, and some final thoughts.

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