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| Part one and part two of this series outlined exercises to improve posture on the bike and increase leg strength. In this last installment, we'll look at two strategies for keeping you healthy over the long haul.
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| As we learned in part one, cyclists can gain an advantage by training off the bike. The corrective exercises presented here work toward increasing performance strength, allowing you to deter injuries and stay in the saddle longer.
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| Cyclists spend thousands of dollars on precise training and nutrition protocols, seek out the best equipment and supplements, and look to find the best training groups to push them to the next level. However, in spite of their enthusiasm and commitment, very few cyclists are taking advantage of valuable training off the bike. This three-part series outlines six key exercises that not only optimize performance, but will keep you healthy for the long haul, as well.
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