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| Here's are a few recommended strength and conditioning resources to kick your week off on the right foot:
The 2012 Sports Rehab to Sports Performance Teleseminar Series - I'm extremely honored to be one of the interviewees featured in this free 10-week program. The other nine are Shirley Sahrmann, Cal Dietz, Charlie Weingroff, Pavel Tsatsouline, Patrick Ward, Kyle Kiesel, Greg Rose, Mike Reinold, and Craig Liebenson. This is an outstanding resource that I'd strongly encourage those of you in the health and human performance fields to review; it begins Tuesday night, 1/17.
Break Up Those Hips - This was an excellent article from Adam Vogel that did a thorough job of outlining some of the potential factors that can limit squat depth.
Box Squat vs. Squat-TO-Box - This was a video my business partner, Tony Gentilcore, filmed during our staff in-service last week. He discusses a few different approaches to squatting and when to use each.
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