Happy Saturday! This edition of "stuff to read"is a few days late in light of the Major League Baseball Draft and release of my new resource, Sturdy Shoulders Solutions. As a quick reminder, it's on sale for $50 off through the end of the day tomorrow (Sunday). You can learn more at www.SturdyShoulders.com.
With it being a shoulder product, I figured I'd use this week to "reincarnate" some upper extremity content from my archives:
Are You Packing the Shoulder Correctly? - Most people don't appreciate the relevant anatomy involved in packing the shoulder, so that may actually utilize the wrong muscles to get the job done. This webinar delves into the topic in detail.
74 years ago, 18-23 yr old men were risking their lives for freedom. This week, 18-23 yr old baseball players are drafted by MLB teams b/c of freedom these soldiers protected. I hope these draftees will thank/help veterans at every opportunity during their careers. #perspectivehttps://t.co/1gOVRjlbtL
The Back to Wall Shoulder Flexion is one of my favorite shoulder mobility exercises, as it forces individuals to learn how to integrate good core positioning with adequate overhead range of motion and stability. Unfortunately, some people struggle with really learning to shut the lats off to allow for proper overhead movement. Here's one strategy we like to employ:
*note: during the video, I said "reflex neuromuscular training" and meant to say "reactive neuromuscular training." Sorry, I get excited when I'm talking about shoulders.