Here's some great strength and conditioning reading to kick off your week:
10 Ways to Un-Suck Diet Food - There are some great healthy recipe ideas from Dani and Chris Shugart. I'm anxious to try out the ketchup one.
Troubleshooting Anterior Hip Pain - Dean Somerset offers some great insights on why some exercisers develop pain in the front of the hip - and what to do about it.
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