Home Posts tagged "elite baseball development podcast"

CSP Elite Baseball Development Podcast with Mike King

We're excited to welcome New York Yankees pitcher Mike King to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How being a multisport athlete from RI impacted Mike’s athletic development and why he is such a big advocate for playing basketball
  • How Mike managed his time his time and training in high school in order to always be prepared for the next sport in season
  • How learning to long toss properly and stretch out the arm taught Mike to feel intent and progress his ability to throw the ball efficiently
  • Why Mike chose to attend Boston College
  • What the culture was like at BC during Mike’s tenure there, and how it contributed to making them a competitive ACC team
  • How Jim Foster - an impactful pitching coach for Mike - facilitated relationships between his catchers and his pitchers and taught Mike important lessons about reading swings, calling pitches, and communicating
  • How Mike builds rapport and a high level of trust between his catchers in pro ball
  • How Mike has adopted an analytical approach for preparing to perform, and why he dives deep into data and video prior to games to inspire confidence
  • How Mike communicates with catchers in game to refine his approach from inning to inning and sequence his game to be efficient and effective
  • How gaining weight upon entering pro ball allowed Mike to experience a velocity jump
  • What Mike’s initial experience was like playing professionally for the Miami Marlins
  • What changed about Mike’s focus and perspective on development in the minor leagues after being traded to the Yankees that allowed him to feel comfortable and find success in 2018
  • How a conversation Mike had with Max Scherzer at CSP helped him figure out his slider
  • How Mike has developed his student-of-the-game approach and learned to apply analytics, physics, and biomechanics to improve his game
  • How Mike throws his laminar two-seam fastball and what laminar flow means for the movement of his two-seam
  • How Mike has learned to manage his hypermobility and what lessons has he learned about being loose jointed
  • How Mike exploits his mobility on the mound mechanically to create a unique look for hitters

You can follow Mike on Twitter at @7kinger14 and Instagram at @officialmikeking.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast with Brad Miller

We're excited to welcome Philadelphia Phillies utility player Brad Miller to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Why Brad chose to attend Clemson University out of high school even though he was drafted by the Texas Rangers
  • What key competencies Brad lacked coming out of high school that made collegiate baseball the appropriate decision for his career
  • How high level collegiate baseball compares to the ranks of professional baseball
  • How Brad transitioned into affiliated baseball so smoothly out of college
  • What memorable moments and insightful lessons Brad recalls from playing in the big leagues for seven different organizations
  • How Brad became the valued utility player he is today after being drafted as a shortstop out of Clemson
  • How the athleticism needed at shortstop impacts a player’s ability to move into a utility role
  • How the perspective of a utility player has transformed in recent years in Major League Baseball and what opportunities this type of role offers a player, coach, and organization
  • What the hardest position was for Brad to learn as he moved into a utility role
  • How Brad was able to learn the ins and outs of being an outfielder as a ballplayer who grew up playing in the infield
  • How Brad prepares in-season to be ready to play any defensive position on any given day
  • What injuries Brad played through during the 2018 season that eventually led to him needing core muscle surgery and a hip labral surgery in order to come back for healthy for 2019
  • How asking for advice from former teammates and players who have gone through similar injuries proved to be influential in Brad’s rehab
  • What lessons Brad would give to any athlete who is about to have hip surgery
  • Why Brad chose to adjust his weight post-surgery to ease the pain on his joints and improve the longevity of his career
  • What players Brad likes to watch and learn from both defensively and offensively

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast: Using Data for Development with Sam Fuld

We're excited to welcome Sam Fuld, Major League Player Information Coordinator for the Philadelphia Phillies, to this week's podcast. Sam discusses his current role in disseminating analytics to players, as well as how this knowledge would have impacted his MLB career.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Sam was recruited to play at Stanford University as a position player from the Northeast
  • How was Sam able to hit the ground running at Stanford and find success at the plate as a freshman despite not having as many ABs against legit arms as his teammates from warmer climates
  • Why Sam was drafted late largely due to his lack of height and why baseball is moving away from height bias as athletes like Jose Altuve and Dustin Pedroia thrive
  • What recommendations Sam would make to individuals looking to maximize their defensive abilities as an outfielder
  • How aware Sam was of the front-office, analytical approach in baseball as a player, specifically when playing for the Rays and A’s
  • How Sam become the Player Information Coordinator for the Philadelphia Phillies, and what this role entails
  • How baseball analytics has evolved from a tool used strictly for player evaluation and game preparation into one utilized more for player development
  • How this player development approach to analytics and would have impacted Sam’s career
  • What Sam’s weaknesses were as a hitter, and what information would have helped him overcome these challenges
  • Why coaches need to be mindful of overwhelming or underwhelming players with information, and how coaches can individualize the information they are sharing
  • How organizational culture impacts the sharing of player information and how baseball as a whole is shifting away from the stubbornness towards analytics
  • How the accessibility to information in baseball is shortening the learning curve for managers and allowing younger hires to thrive on information instead of years of experience
  • What key competencies ball players should aim to learn to set themselves up for a career in analytics or managing after their baseball career
  • Where Sam sees the player information age headed next
  • How being a type-one diabetic impacted Sam growing up, and how he used it to fuel his game and live a disciplined nutritional lifestyle

You can follow Sam on Twitter at @SamFuld5, and learn more about his sports camp for kids with Type 1 Diabetes HERE.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: The Evolution of the MLB Strength Coach with Brandon McDaniel

We're excited to welcome Brandon McDaniel, the Los Angeles Dodgers Director of Athletic Development and Performance Science, to this week's podcast. In this episode, we discuss the how the role of the MLB strength and conditioning coach has changed over the past decade, and Brandon offers suggestions to both up-and-coming players and strength and conditioning professionals.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

  • What Brandon’s journey was to become an MLB strength coach, and how he
    has ascended to his current role with the Dodgers
  • How Brandon’s versatility in strength training and baseball related skills impacted the progression of his career and why coaches should strive to wear multiple hats as a professional
  • Why young coaches should work to be generalists and bring value to the organizations they work for by being open to opportunities and striving to understand multiple facets of their work experience
  • What Brandon’s biggest areas for growth were as he progressed to be a big league strength coach
  • What the biggest adjustment was that Brandon had to make as he transitioned from working in the private sector into professional baseball
  • How has the role of strength and conditioning and the world of professional baseball changed in recent years
  • What areas should strength coaches strive to understand outside their field of expertise
  • Why coaches need to delineate between sports tech and sports science and how coaches can use information collected by technology to intervene effectively with athletes
  • How Brandon integrates the implementation of technology and data alongside quality communication and a solid athlete-coach relationship to monitor workload and formulate a recipe for success with each of his athletes
  • Why coaches should avoid being extremist when incorporating sports tech with their players and allow players to explore and find their sweet spot for workload and stress management
  • How strength coaches can handle the challenges they face as athletes return from their off-season
  • What the Dodgers are doing to make the organization a perennial playoff contender
  • How the Dodgers have created consistency and continuity throughout their organization
  • How Brandon and the rest of the Dodgers staff manage the demands of travel for the team throughout the year
  • What wisdom Brandon always try to impart on his professional ballplayers, specifically in nutrition and strength and conditioning
  • What the most impactful lesson Brandon has learned from his athletes is

For more information about the Los Angeles Dodgers Strength and Conditioning Symposium, click here.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Refining Rehab Approaches with Eric Schoenberg

We're excited to welcome physical therapist Eric Schoenberg to this week's podcast. Eric has extensive experience working with individuals from all walks of life, but specializes in working with baseball players. He'll serve as the physical therapist at the soon-to-open Cressey Sports Performance location in Palm Beach Gardens, FL starting on November 1 as well. In this episode, we discuss the typical challenges baseball players can see movement-wise, as well as how the rehab process can be improved across all populations.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

  • How Eric has evolved as a physical therapist since graduating from PT school
  • How learning to never settle for mediocrity and working to be more familiar with the world of strength and conditioning through CSP has allowed Eric to advance his physical therapy career
  • How being a high quality physical therapist involves appreciating the art of physical therapy as much as the science of the field
  • How Eric became an early adopter of Shirley Sahrmann’s work on movement system impairment syndromes
  • Why young physical therapists and health professionals should work to create their own philosophy for analyzing movement proficiency and how having a model for analyzing movement can help them make better decisions for their clients
  • Why has Eric deviated from the standard time-restricted, semi-private PT model and instead adopted a one-on-one, private model
  • Why the rehabilitation world should move away from its generalist perspective and encourage practitioners to specialize and refer out to others who have more experience rehabilitating a specific injury
  • Why experts need to drop their ego and be open to working with other professionals across the scope of health and human performance
  • What the most common movement impairments Eric sees in baseball players are
  • Where the biggest mistakes occur in the interaction between rehab specialists and strength and conditioning coaches
  • How being a father has influenced Eric’s perspective on youth athletics, the little league experience, and lifelong movement health
  • What big mistakes Eric is seeing in post-op baseball cases
  • How Eric manages transitioning athletes from being completely in the rehab setting back to training at full health over the course of the rehab process
  • What research Eric has been studying to continue to advance his career, and what books he recommends to all health professionals

You can follow Eric on Twitter at @CSP_PhysTherapy and on Instagram at @CSP_PhysTherapy. To contact him directly, you can email eric@diamondphystherapy.com.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Rick Ankiel

We're excited to welcome retired MLB pitcher and outfielder Rick Ankiel to this week's podcast. Rick's incredible story has been the feature of multiple documentaries, and he has some awesome insights to share for players, coaches, and parents. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

  • What Rick’s experience was like as he battled command issues as a young pitcher for the St. Louis Cardinals
  • What the initial stages of Rick’s mental struggles as a pitcher were
  • How Rick made his comeback from the yips as a pitcher in 2005, and what strategies and routines he implemented that were most impactful for his consistency on the mound
  • How identifying what variables he could and couldn’t control and keeping baseball simple helped Rick find mental stability as a player
  • How organizations are evolving in how they prepare their young draft picks to be successful baseball stars of the future
  • What the mental concerns are for young stars as they ascend to the big league stage
  • Why players need to establish their circle of trust to be successful in professional baseball, and what strategies young players can implement to find security in their early career
  • What Rick’s advice is for the young draft picks and prospects
  • How the obsessive pursuit of excellence in baseball leads players to being consumed by their shortcomings and defined by their career on the field
  • How a player’s reluctance to care can be a defining factor of their likelihood to succumb to the mental dilemmas like the yips
  • What the biggest misconception about the yips is
  • How coaches and teammates of a struggling athlete can work to better identify those who need help and implement steps to make a real difference
  • How being genuine with ballplayers and asking “What can I do to help you?” can start a powerful conversation towards aiding in someone’s mental state
  • What was the difference for Rick was in preparing for games as a pitcher and a hitter
  • How Rick approached his throwing program as he transitioned from being pitcher to an outfielder
  • What the biggest adjustment Rick had to make as he has transitioned to a career in broadcasting

You can follow Rick on Twitter at @TheeRickAnkiel and on Instagram at @TheeRickAnkiel. And, be sure to check out his awesome book, The Phenomenon.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: The New Breed of Hitting Coaches with Jeff Albert

We're excited to welcome St. Louis Cardinals Major League Hitting Coach Jeff Albert to this week's podcast.  Jeff's one of the most innovative coaches in the game, and this interview features lessons for players, coaches, and parents alike. I should note that we had some audio difficulties on this call, but did our best to clean it up so that the great information wasn't wasted. Thanks for your patience and understanding in advance on that front!

In lieu of a sponsor this week, I wanted to give you a quick heads-up that my popular resource, Sturdy Shoulder Solutions, is on sale through Sunday at midnight for $40 off. Just enter coupon code OFFSEASON19 to get the discount at www.SturdyShoulders.com. Now, on to the podcast!

Show Outline

  • How Jeff’s motivation to be the best player he could be and determination to answer the question "why" propelled him into a career of coaching
  • How Jeff’s graduate research put his foot in the door in professional baseball despite minimal professional playing experience
  • Where young coaches are falling short on making the most of their early coaching career and what these individuals should be doing to be able to capitalize on opportunities in pro sports
  • Where Jeff recommends young coaches look for more information on quality movement
  • What industries outside of baseball have been most influential on Jeff’s coaching career
  • What professionals outside of the world of professional baseball don't understand about the changing environment of the industry
  • What traits Jeff looks for when hiring new coaches
  • How Jeff approaches development in the hitting lifespan of a ball player
  • What the biggest limitations Jeff sees in youth and high school hitters are
  • How learning to optimize a hitter’s movement with as few words as possible has revolutionized the way Jeff coaches hitting
  • How establishing solid positions and learning to have a good swing path lay the foundation for future swings in young hitters
  • How the fundamentals of a swing do not change as a hitter matures, but clarifying a hitter’s approach, transforming one of their weaknesses, or building around one of their strength aids in taking them to the next level
  • Why being exposed to failure is important for developing great baseball players
  • Where Jeff sees baseball trending in the coming years and how hitters will be combating the transformations in the world of pitching

You can follow Jeff on Twitter at @JeffMAlbert and on Instagram at @JeffAlbert28. And, you can learn more about this November's SlugFest clinic at which we'll both be speaking at www.SlugFestConference.com.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Aaron Barrett

We're excited to welcome Washington Nationals relief pitcher Aaron Barrett to this week's podcast. Aaron is one of the most impressive comeback stories you'll ever hear. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • What major injuries and setbacks Aaron experienced that removed him from competitive baseball from 2014 to 2018
  • What the medical priorities and overall rehab process were for recovering from this freak injury
  • How Aaron managed his psychology as he endured a major setback
  • How he incorporated and began to increase his hand speed as he progressed throw his rehab throwing program
  • When in Aaron’s rehab protocols he felt more consistent and confident as he began throwing in professional baseball games once again
  • What recovery modalities Aaron utilizes to help his arm bounce back
  • How Aaron modified his routine after enduring these setbacks
  • How Aaron remained process oriented and focused on his goals for the long haul of a four-year rehab period
  • What lessons has Aaron learned after experiencing the workload of being a reliever in a major league bullpen
  • How Aaron manages his throwing volume and intensity in-season
  • What Aaron’s gameday routine is
  • What the characteristics of coaches and rehab professionals that have been the most impactful on his career
  • What Aaron’s next step is for his career as he transitions from this incredible recovery from injury to being a consistent performer for the Washington Nationals

You can follow Aaron on Twitter at @AaronBarrett30 and on Instagram at @AaronBarrett30.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Believing in the Basics with Kyle Driscoll

We're excited to welcome Cressey Sports Performance - Massachusetts strength and conditioning coach and associated pitching coordinator Kyle Driscoll to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How the CSP staff onboarded and assessed each college athlete for the Elite College Development Program
  • What specific strategies Kyle used to assess the pitchers in the program, including subjective evaluations and the use of technology like Rapsodo and high-speed camera
  • Why evaluating each pitcher’s routine is key component of an initial assessment
  • How understanding exactly where a pitcher is on day one allowed Kyle to structure realistic, obtainable goals for each player to achieve over the 10 week program
  • What the most surprising lessons Kyle took away from initial evaluations of the college summer program were
  • What goes into matching up throwing partners
  • What Kyle’s approach was for designing each athlete’s throwing program and why he made sure to teach them how to effectively program for themselves following their experience at CSP
  • How the synergy of CSP works to consolidate stress in the college summer program and how Kyle specifically programs throwing alongside the strength and conditioning component
  • What specific positions Kyle looks for pitchers to hit in their throwing delivery – and how they can reinforce these positions in the weight room
  • Why Kyle emphasizes certain positions early in the delivery so quality movement is persevered as the throwing motion becomes faster down the chain
  • What specific pitch design and velocity changes individuals made over the summer
  • What the most influential takeaways for the pitchers that attended the Elite College Development Program and how these takeaways stretch far beyond mechanical adjustments

You can follow Kyle on Twitter at @kdrisc35  and on Instagram at @bigdriskk.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s a NSF certified all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Building a Better Throwing Program with Alan Jaeger

We're excited to welcome highly regarded pitching consultant Alan Jaeger to this week's podcast to discuss long toss and both performance and rehabilitation throwing programs. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Alan became known as “the long toss guy”
  • How experience as a young junior college arm led him to developing his throwing strategies
  • How Alan defines long toss and what the specific priorities of a quality long toss session are
  • How long toss facilitates self-organization of the body and intuitive feel for how to throw the ball efficiently
  • How stretching it out and working back to your partner with conviction gives pitchers the variance they need to remain athletic and free on the mound rather than repeatable and robotic
  • What big mistakes Alan sees in athletes’ daily catch play as well as the programming of their throwing sessions
  • How Alan liked to structure throwing for pitchers on 5- and 7-day rotations
  • Where Alan sees room for improvements in rehabilitation throwing programs
  • How the conversation about long toss has evolved over the last 20 years, specifically in professional baseball
  • How some MLB organizations still resist long toss, but why young front office phenoms are playing an influential role in transforming baseball into a more progressive era
  • How understanding a player’s background gives great insight into how they’ll function at a high level
  • How players can learn to respectfully say no to complete overhauls in their abilities and be prepared to stand their ground to preserve the longevity of their career
  • You can follow Alan on Twitter at @JaegerSports  and on Instagram at @JaegerSports.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more
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LEARN HOW TO DEADLIFT
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