Home Posts tagged "external rotation"

Should You Chase Shoulder External Rotation – And If So, How?

Each time I run an Instagram Q&A, I get a few high school baseball players who ask how they can increase shoulder external rotation for throwing. The answer really depends on a few things, so here's a video to walk you through them.

If you're looking to learn more about how we assess, manage, and program at the shoulder joint, be sure to check out my popular resource, Sturdy Shoulder Solutions at www.SturdyShoulders.com.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

Name
Email
Read more

Troubleshooting the Side-Lying External Rotation

The side-lying external rotation is one of the most popular rotator cuff exercises in rehabilitation and "pre-habilitation" history, but in spite of its apparent simplicity, there are a few common mistakes I see folks make with it. Check out today's video to learn more:

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

Name
Email
Read more
Page
LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series