If you're involved in any sport that requires a lot of precise control of the extreme external rotation position (as in throwing), here's an advanced progression that you could benefit from trying. Many rotator cuff exercises focus on building strength/motor control/timing in positions that aren't specific to the throwing motion, but this one forces athletes to be proficient in positions that really matter.
If you're looking to learn more about how I assess, program, and coach at the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions.
Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!
Each time I run an Instagram Q&A, I get a few high school baseball players who ask how they can increase shoulder external rotation for throwing. The answer really depends on a few things, so here's a video to walk you through them.
The side-lying external rotation is one of the most popular rotator cuff exercises in rehabilitation and "pre-habilitation" history, but in spite of its apparent simplicity, there are a few common mistakes I see folks make with it. Check out today's video to learn more:
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!