Home Posts tagged "Fitcast"

Strength and Conditioning Stuff You Should Read: 8/12/11 (Fitness Business Blueprint Edition)

With today being the last day of the early-bird $100 off discount on The Fitness Business Blueprint, I wanted to take a quick second to direct you to a few reads that might be of interest along these lines: Bret Contreras Interviews Cressey, Robertson, and Rigsby - Here, Bret asks not just about our new resource, but a lot of how our businesses came to be. Your Fitness Business Blueprint Questions Answered - Have a question about The Fitness Business Blueprint?  Chances are that it's answered here. EC on The Fitcast - I went on the Fitcast with Kevin Larrabee the other day to discuss the new product as well as the overall concept of running a fitness business.  If you'd rather listen than read, here's the one for you! Sign-up Today for our FREE Newsletter and receive a deadlift technique tutorial!
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Two Sunday Night Freebies

Just a quick heads-up for my loyal weekend blog readers... 1. Alwyn Cosgrove and Mike Roussell just provided a free fat loss training session example using Alwyn's new 4x Method.  Check it out HERE.  With their updated Warpspeed Fat Loss program almost ready for release, these two give you a good taste of what's to come. 2. I did the Fitcast with Kevin Larrabee on Friday morning, and the full audio is available (also at no charge) HERE.  We talked about assessment, programming, whether squatting is "safe," my recent deadlifting specialization program, and our new product (Assess and Correct).  My portion kicks in about halfway through the episode. 3. Speaking of Assess and Correct, today is the last day for the early-bird price.  At midnight tonight, it'll be gone forever, so if you haven't taken advantage of this offer yet, now's the time!  www.AssessAndCorrect.com.

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EC on the Fitcast

Check it out! http://thefitcast.com/?p=329
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  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series