I hope you're having a great week. Here's a little recommended reading and listening to get you through your Wednesday!
7 Tips for Training Around Lower Back Pain - Mike Robertson outlines some great suggestions for anyone (which is most people) who has struggled with lower back pain at some point or another.
Atomic Habits - I just finished up this audiobook by James Clear. If you've read "The Power of Habit," this is a good follow-up that builds on its concepts. I particularly like the "Habits + Deliberate Practice = Mastery" equation.
Top Tweet of the Week
This offseason video from @Max_Scherzer is a reminder that actively pulling into the front hip is a big part of driving elite rotational power. Back hip loading + good direction + hip/shoulder separation + solid core control + front leg bracing = 🔥 @FlatgroundApp@PitchingNinjapic.twitter.com/SOkqX8DbUu