Here's a little strength and conditioning reading to get you over hump day:
John Kiely on the Past, Present, and Future of Periodization - I really enjoyed this podcast from Mike Robertson and John Kiely. It's an excellent resource on the program design front.
It Needs to Be Said: Throwing Doesn't Build "Arm Strength" - Your throwing program may build arm speed and arm endurance, but it's not building arm strength. Give this article from my archives a read to learn more.

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