We're excited to welcome Seattle Mariners pitcher Justin Dunn to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.

Show Outline

• How Justin transformed from a 5-foot, 100-pound high school freshman into an MLB draft pick by his senior year
• How being a late bloomer affected his college recruiting process
• How developing size and strength took Justin from a 70 mph arm into the mid 90s arm he is today
• How following a structured training program allowed Justin to make the most of his natural athleticism
• Why Justin decided to attend Boston College instead of immediately entering pro ball out of high school
• How Justin made the transition from closer to starter
• Why Justin has always been a big proponent of long toss
• How promoting athleticism in his throwing motion and remaining free and loose with his arm action through long toss has helped Justin
• How Justin has learned to listen to his arm, manage his workload throughout his career, and make adjustments to his throwing routine whether throwing as a reliever or a starter
• How Justin manages soreness and tightness following a day of heavy throwing
• What differentiated Justin as a college junior that led him to be a first round draft pick out of BC
• Why throwing a changeup gave Justin trouble as he progressed into his starting role at BC and how establishing a routine of throwing his change up in catch play allowed him to develop and master this pitch
• How Justin initially learned to throw his slider and what his thought process is when throwing it nowadays to keep it consistent
• How simplifying his process on the mound and mastering his secondary pitches have allowed him to become the big leaguer he is today
• As a young big leaguer, what key competencies is Justin working to develop to ensure his longevity in the show
• How becoming immersed in the daily routine of Major League Baseball and learning from the experienced players around him will help him become a mainstay in a big league rotation
• What Justin’s pre-bullpen routine is and how he structures his bullpens
• Who Justin loved to watch dominate as a pitcher growing up and who he likes to watch now
  
  You can follow Justin on Twitter at @Dunn_Deal19 and on Instagram at @Dunn_Deal35.

Sponsor Reminder

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