Happy Memorial Day! I hope you're enjoying the long weekend with friends and family and, more importantly, honoring those we celebrate today. Here are some good reads from the fitness industry over the past week:

EC on the ABCA Calls from the Clubhouse Podcast - I was on a podcast interview with Jeremy Sheetinger, Alan Jaeger, and Kyle Boddy to discuss arm care and the long-term development of pitchers.

Hit Makers - I just finished this audiobook from Derek Thompson up and really enjoyed it. I found the following quote to be really logical, yet insightful: "A reader's favorite subject is the reader." 

Lateral Hip Shift During a Squat: What's Going On and What to Do About It? - This is an excellent post from Dean Somerset, who touches on all the different reasons that you might have a hip shift during your squatting, whether it's body weight only or under significant loading.

Top Tweet of the Week

Landmine Low-to-High Rotational Press: scap upward rotation, rotary core, lower-upper force transfer, hip load/unload, & power training. pic.twitter.com/A0btW6dlJ2

— Eric Cressey (@EricCressey) May 26, 2017

Top Instagram Post of the Week 

 

No spatula needed. #friedegg #promove #farmfresh

A post shared by Eric Cressey (@ericcressey) on May 22, 2017 at 2:20pm PDT

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