It's been several weeks since I published one of these recommended reading/listening lists; luckily (?), having both facilities closed has freed up some time to pull one together. Check these out:
Niched Podcast - My business partner, Pete Dupuis, just launched his own entrepreneurship podcast. The guests don't all come from the fitness industry, but given Pete's presence, he does an outstanding job of bringing the lessons back to relate to owning a gym or managing a clientele.
Chasing the Sun - I just finished up this book on the benefits of sunlight by Linda Geddes. It ties in nicely with Why We Sleep, by Dr. Matthew Walker, if you've already checked that out.
Top Tweet of the Week
I’ve gotten several inquiries along the lines of, “How do I train if the gym is closed?” Here are some quick thoughts to hopefully help put things in a bit of perspective. Regardless, stay safe, everyone! pic.twitter.com/Rb2tx0pnju
I hope you're having a great holiday week. I'm long overdue with a list of recommended reading, so I've luckily got some good stuff stockpiled.
Keeping the Fun in Children's Sports - This was a great piece in the New York Times that summarizes some new findings from an American Academy of Pediatrics report on organized sports.
Why We Sleep - Brandon Marcello recommended this book when he came on the podcast (listen to his interview here), and it hasn't disappointed. I'd highly recommend it.
The Language of Coaching - Nick Winkelman put up his slides from this year's Perform Better presentations, and he's got some great information on optimizing coaching cues.
Top Tweet of the Week
Crazy. The next time you blurt out that a player “sucks” because he made an error, struck out, or gave up a HR, remember that he’s likely the best athlete in the history of his hometown. And, there are a lot of other really good athletes who'd love to “suck” as much as he does. https://t.co/HOdKGhQjCl