I’m flying solo for this week’s podcast, as I wanted to spend some time discussing my recent knee surgery and some of the lessons I've learned over the past four months of rehab. These lessons are applicable to a wide variety of sports medicine scenarios beyond just the baseball world.

Before we get to it, though, a special thanks to this show's sponsor, Owens Recovery Science. Head to http://www.OwensRecoveryScience.com and use discount code CresseyBFR through June 12th to receive $100 off a certification course!

Sponsor Reminder

This episode is brought to you by Owens Recovery Science. Owens Recovery Science is a single source for clinicians looking to learn and implement personalized blood flow restriction exercise and rehabilitation into their practice. Don’t know what BFR is? Looking to learn more about it? Go learn from the ORS crew via their one-day, in-person certification courses, read their blog at OwensRecoveryScience.com, AND, be sure to check out the Owens Recovery Science podcast where Johnny interviews BFR researchers from all over the world, and he and the educational team take some deep dives on specific topics, all with the practicing clinician in mind. Use discount code CresseyBFR through June 12th to receive $100 off a certification course!

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I’m flying solo for this week’s podcast, as I wanted to tackle an incredibly important topic in the world of baseball development: early sports specialization. Before we get to it, though,