Home Posts tagged "Mike Robertson"

Strength and Conditioning Stuff You Should Read: 5/15/17

I skipped a week of this recommended reading installment, but I'm happy to report that it allowed me to stockpile a little extra content for you. So, here are six recommendations instead of my normal three:

Why a Pro Approach Will Fail When Coaching the Youth Athlete - Former Cressey Sports Performance intern John Dusel wrote this great post for Nancy Newell's site.

4 Steps to Deeper Learning - My good friend Mike Robertson wrote this up with up-and-coming strength and conditioning coaches in mind, but the lessons really apply to any industry.

Does Diet Soda Cause Strokes and Dementia? - As always, the crew at Examine.com cut through the noise and give you the low down on recently published research.

The Truth About Kids and Resistance Training - I received a question the other day about whether resistance training was appropriate for kids, and I quickly "referred out"...to myself! I wrote this article up eight years ago and it's still right on target.

The San Antonio Spurs, Made with 100 Percent Juice - This is a nice shoutout to Brian St. Pierre for his nutrition work with the Spurs.

Want a White Collar To-Do List? Start With Some Blue Collar Work - My business partner, Pete Dupuis, shares some insights on the entrepreneurial side of fitness.

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Strength and Conditioning Stuff You Should Read: 4/5/17

Happy Hump Day! This time of year, I get Wednesdays off, so after we take our daughters to gym class, I'm getting in a lower body lift and then headed out with my wife and one of our clients for some sea kayaking in beautiful Jupiter, FL.

Complete Sports Conditioning - I'm currently going through this new resource from Mike Boyle, and it's excellent. What I like the most it that it's a blend of research and anecdotal evidence from Mike's decades in the strength and conditioning field. I'd highly recommend this to anyone who works with individuals for whom energy systems development is a significant priority. It's on sale for an introductory $100 off through Friday at midnight, too.

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The Single Dumbest Thing Trainers Do - With tax day rapidly approaching, it seems like a good time to reincarnate this. If you're a trainer, why are you doing your own taxes?

Physical Preparation Podcast with Mike Potenza - This was released in late February, but I just got around to listening to it. It's an excellent chat with a really bright NHL strength coach.

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Strength and Conditioning Stuff You Should Read: 3/3/17

Here are some good strength and conditioning reads for you to check out as you head into the weekend! 

The Sleep Sweet Spot for Avoiding Memory Problems - This is a quick read from Dr. Mike Roussell; he covers the ever important - but commonly overlooked - topic of sleep.

Random Thoughts on Speed, Strength, and Conditioning - Mike Robertson and I are a lot alike - especially when it comes to our love of "random thoughts" brain dumps. There are some gems in here from my brother from another mother.

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Why the Phrase, "I Need to Rest" is a Misleading Excuse - Frank Duffy outlines some important points about responsibly helping folks to avoid time off from training when they're injured.    

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The Best of 2016: Product Reviews

To wrap up my “Best of 2016″ series, I’ll highlight the top product reviews I did at this site in the last year. Here they are: 

1. Certified Speed and Agility Specialist (CSAS) Course - Lee Taft is a go-to guy when it comes to speed and agility education, and this awesome certification demonstrates why. It was filmed at Cressey Sports Performance and was mandatory viewing for our entire staff. I wrote up an article about why it's so great: When Do Strength and Conditioning and Fitness Certifications Really Matter?

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2. The Complete Shoulder and Hip Blueprint - I was proud of my longtime friend Tony Gentilcore for releasing this, which was his first product. The content was top notch from both Tony and Dean Somerset, his co-creator. Tony covered the shoulder and Dean covered the hips, and I put out some solid takeaways from the resource; see Shoulder Strategies and Hip Helpers: Part 1 and Part 2 for my review.

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3. Elite Athletic Development 3.0 - Unlike most sequels and trilogies, this third installment from Mike Robertson and Joe Kenn didn't disappoint, as there were loads of great coaching strategies introduced. Cressey Sports Performance coach Nancy Newell and I shared some of these insights in our review: 12 Elite Athletic Development Coaching and Programming Lessons.

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There were certainly some other great products I encountered this year, but these three proved to be the most popular with my readers.

In 2016, I personally released Functional Stability Training: Optimizing Movement with Mike Reinold, and will have two new products out in the first six months of 2017, so stay tuned!

We're back to the regular EricCressey.com content this week. Thanks for all your support in 2016!

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The Best of 2016: Guest Posts

I've already highlighted the top articles and videos I put out at EricCressey.com in 2016, so now it's time for the top guest posts of the year. Here goes…  

1. Cryotherapy and Exercise Recovery: Part 1 and Part 2 - Tavis Bruce absolutely crushed it with this heavily researched two-parter on one of the most controversial topics in health and human performance today.

2. Big Toe, Big Problems - Dr. James Spencer took a close look at Functional Hallux Limitus, a common problem that is frequently overlooked in the rehabilitation world.

3. 4 Strategies to Improve Athletes’ Innate Acceleration - Lee Taft introduced some excellent ways to improve your speed and agility coaching.

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4. 4 Ways Hypermobile Individuals Can Improve Their Training - Laura Canteri offered some excellent insights for a very underserved population: loose-jointed clients.

5. Building Better Core Control with “The Bear” - Mike Robertson shared one of his favorite core stability exercises and it was a big hit with the EricCressey.com audience.

I'll be back soon with the top strength and conditioning features from 2016.

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Strength and Conditioning Stuff You Should Read: 12/12/16

Good morning! I hope everyone had a great weekend. This week's "Stuff to Read" was a breeze to pull together, as there was some outstanding content on the 'Net since our last installment. Before we get to it, though, just a friendly reminder that my 30 Days of Arm Care feature is currently at Day 28. You can view all the videos on Twitter and Instagram using the #30DaysOfArmCare hashtag. Now, on to the good stuff!

Physical Preparation Podcast with Dr. Stuart McGill - Bold statement: this was probably the best podcast to which I've ever listened. Dr. McGill is so smart and cutting-edge that you can't drive while listening to his stuff or else you'll find yourself pulling over constantly to scribble notes.

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Physical Preparation Podcast with Shane Rye - Yes, Mike Robertson's podcast actually scored a double dip in the recommended reading for the week. This chat with my business partner, Shane, 

The Best Calorie Control Guide - Precision Nutrition shares an insightful infographic just in time for the holidays.

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Strength and Conditioning Stuff You Should Read: 11/22/16

Yesterday was a busy travel day for our family as we headed up to Massachusetts for Thanksgiving week, so this list of recommended reading comes a day late. It turned out well, as I updated the list with a few articles that were just posted yesterday.

Before we get to the reading list, though, I wanted to give you two quick reminders:

1. Our Black Friday sale is currently taking place. You can get 20% off on a bunch of my products using the coupon code BF2016. Click here for more information.

2. My 30 Days of Arm Care series is also ongoing. You can see all these videos (currently on day 9) via the hashtag #30DaysOfArmCare on both Twitter and Instagram

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Now, we're on to the content...

30 Seconds of Undivided Attention - I'd argue that this might be the single most important blog many novice trainees can do to take their strength and conditioning results to the next level. The ability to "flip the switch" and train hard is essential - and it's one reason why so many individuals make huge strides when they get in the right training environment. Huge thumbs up to CSP coach Tony Bonvechio for pulling this together.

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3 Reasons Athletes Get Injured - Mike Robertson delivered some great stuff in this week's article. Injuries are multifactorial, but Mike hits on some of the big rocks in this one.

How to Quite Weakend Overeating - Krista Scott-Dixon wrote up this outstanding practical article for Precision Nutrition just in time for the holidays.

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Today is Day 5 of #30DaysOfArmCare. Thanks to #Brewers prospect Monte Harrison for his help with this demo. Key takeaways: 1. Optimal scapular (shoulder blade) function is dependent on appropriate core positioning. Doing arm care with poor core positioning is like trying to shoot a cannon from a canoe. 2. As the arms go overhead, the lats are put on stretch - and the challenge to the anterior core and scapular upward rotators increases. 3. You need strong lats for a variety of athletic endeavors - including throwing - but you also need to be able to tone them down when they aren't needed. Follow #30DaysOfArmCare and @cresseysportsperformance for more tips to keep throwing arms healthy. #cspfamily #armcare #baseball #mlb

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Strength and Conditioning Stuff You Should Read: 11/14/16

It's been a crazy weekend of travel, as we wrapped up this year's Area Code Training Camps tour with events in Oakland and Los Angeles on Saturday and Sunday, respectively. I'm sorry to say that things were a bit too crazy to get a new blog posted last week, but we'll make up for it with some new content this week. With that said, let's start off with some recommended reading to kick off the week:

#30DaysOfArmCare - This is a new series I just started up now that the MLB offseason is in full swing. Starting today,  I'll be posting a new arm care video tutorial each day for the next month. You can follow along using this hashtag on either Twitter or Instagram

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6 Tips for Writing Better Conditioning Programs - This post from Mike Robertson is pure gold - and I love the fact that Mike isn't shy about reflecting on his previous mistakes and what he learned from them.

Metabolic Cooking - I've long been a fan of this great cookbook from Dave Ruel, and it's currently on sale at an all-time low price of $10. That's an unreal price to get a bunch of recipes you'll use for many years to come.

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535x3 isn't a PR, but I feel like every deadlift video helps to drown out the political posts on social media. #cspfamily

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Strength and Conditioning Stuff You Should Read: 10/3/16

I just finished the 23-hour drive down to Jupiter, Florida from Massachusetts, the Patriots lost yesterday, and I got crushed in Fantasy Football. In other words, you could say that it was a rough weekend - but I certainly won't. Why? Playoff baseball is kicking off this week, so things are looking awesome!  How awesome is this time of year? Speaking of awesome, here's some great reading from around the web from the past week:

Having an Approach to Having an Approach - In case you missed it, here's a guest post I wrote up for my business partner, Pete Dupuis.  First impressions really matter, and these are some strategies to make the most of them.

The Like Switch - I listened to this audiobook on my ride down to FL, and found it pretty interest. Dr. Jack Schafer is a retired FBI agent, and he discussed a lot of tactics he used in everything from befriending spies, to interrogating suspects, to reading people. As a coach, it made me realize that we can enhance our coaching and rapport-building efforts with some non-verbal adjustments. And, as a speaker, it gave me some ideas on how to "read" audiences. I'd definitely recommend it regardless of your line of work.

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The Physical Preparation Podcast with Chris Chase - I covered this on my drive as well; Mike Robertson interviewed Atlanta Hawks Athletic Performance Coach Chris Chase, and it was outstanding. This is a really good listen on both the off-season and in-season training side of things.

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Strength and Conditioning Stuff You Should Read: 9/19/16

Another week, another Patriots win and fantasy football victory for me! I'll keep talking about it in this weekly blog until the luck wears off! 

That said, let's look at some top picks from around the web from the past week:

They Myths of Mental Toughness Training: Part 1 and Part 2 - Doug Kechijian is a super bright physical therapist who also happens to have extensive military experience. So, you could say that this fantastic two-part article comes from excellent perspectives in multiple regards.

Physical Preparation Podcast with Boo Schexnayder - This podcast from Mike Robertson is several months old, but I actually went back and listened to it a second time. There are loads of pearls of wisdom in there for any coach from any discipline.

Podcast Q&A with Dr. Stuart McGill - There was some excellent information on the lower back front in this interview for Dean Somerset's site. The discussion of calcification in the spine of lifters of various proficiency is fascinating, and is around the 18-minute mark.

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