Home Posts tagged "Mike Robertson"

Strength and Conditioning Stuff You Should Read: 1/7/19

Here's some recommended reading/listening from around the strength and conditioning world to keep your week going:

The Speed Podcast with John O'Neil - The crew at TC Boost interviewed CSP-MA Director of Performance, John O'Neil, who spoke to some of our training methodologies at CSP.

Becoming an Industry Leader with Pete Dupuis - Michael Keeler interviewed my business partner, Pete Dupuis, on the business of fitness, and there was some great material for all of the fitness business owners out there.

6 Random Thoughts on Programming for and Coaching Young Athletes - This was a hefty brain dump from Mike Robertson, and it included quite a few good pearls of wisdom.

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If you're looking for a quick and easy way to expand your rowing exercise selection, definitely try the standing 1-arm cable row with offset kettlebell hold. Holding a kettlebell in the racked position on the non-working arm not only adds a core control element, but also facilitates thoracic (upper back) rotation away from the rowing arm. We know that left thoracic rotation works hand-in-hand with right serratus anterior recruitment (and vice versa), so this is an awesome progression we like to use with our throwing athletes. You could progress this particular version by adding a bit more upper back rotation to the left on the eccentric (lowering) portion of each rep. Try it out! #cspfamily

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Strength and Conditioning Stuff You Should Read: 1/31/19

I didn't get around to publishing this weekly feature last week, so I've got a bit of content stockpiled. Here was the best of the bunch:

Ace in the Hole: Corey Kluber at Cressey - New England Baseball Journal just ran this cover feature and article about Corey Kluber's training at Cressey Sports Performance - Massachusetts in their February edition.

Pete Dupuis on Niche Domination in the Fitness Industry - Don't miss this excellent Robertson Training Systems podcast with my business partner, Pete Dupuis.

7 Ways to Maintain Strength During Baseball Season - With baseball season rapidly approaching, it seemed like a good idea to reincarnate this guest article from CSP-MA Director of Performance, John O'Neil.

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585x5 went well last week, so it was on to 600x5 this week. PRs aside, though, it was actually a pretty good example of how off the predicted max charts really are. 👇 After this set, I plugged 600 pounds and 5 reps into four separate predicted max calculators I found on the internet. The projections for my 1RM were anywhere from 675 pounds all the way up to 705 pounds. That 675 might be a possibility, but taking that to a 705 might very well be two years worth of specialized deadlift training. 🤔 Predicted max calculators have their place, but don't think for a second that they're perfectly accurate. And, they're even less accurate with a) more experienced lifters and b) lifters with a heavy fast twitch profile. #cspfamily #deadlift

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Strength and Conditioning Stuff You Should Read: 1/19/19

I hope you've had a great week. To kick off the weekend, here's a little recommended reading and listening from around the strength and conditioning world.

9 Ways to Survive Off Days - This audio blog from Mike Robertson shares some good strategies for making the most of non-training days.

3 Reasons Team Training Might be a Threat to Your Business - This might be my favorite blog post that my business partner, Pete Dupuis, has ever written.

Cleaning Up Thoracic Rotation - Dean Somerset offers some great insights on optimizing thoracic spine mobility training.

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Strength and Conditioning Stuff You Should Read: 1/14/19

Let's kick off the week with some good recommended reading and listening!

Chidi Enyia on Building Explosive Speed, Strength and Power with Potentiation - There's some really good stuff in this podcast with Chidi Enyia and Mike Robertson.

Is Sunscreen the New Margarine? - This was a lengthy feature at Outside Magazine that I found intriguing.

Never Lose a Customer Again - This is a great read for anyone who has clients/customers, but I found it particularly interesting because it spoke quite a bit to retention in the fitness industry, with shoutouts to the Starrets (San Francisco Crossfit) and Jon Goodman (the Personal Trainer Development Center).

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Strength and Conditioning Stuff You Should Read: 1/4/19

Here's your first recommended reading/listening compilation of 2019!

Complete Youth Training - This resource was my top product review of 2018, so I reached out to Mike Boyle (the creator) to see if he'd be up for running a quick promo sale for my readers, and he kindly agreed. Through tonight at midnight, you can get $50 off on the resource. No coupon code is needed; just head HERE.

Mark Fisher on Unicorns, Ninjas, and Business Success - Mark Fisher is an awesome guy and very intelligent business resource in the fitness industry. This interview for Mike Robertson's podcast is an outstanding listen for anyone who works in our field.

Why You Should Be Planning for 2020, not 2019 - I really enjoyed this article from Benjamin Hardy. In particular, this line resonated with me: "Don’t just plant a tree, plant an orchard."

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Strength and Conditioning Stuff You Should Read: 12/17/18

I hope you had a great weekend. We're getting back on an every Monday schedule with this recommended reading. Before I get to it, just a quick reminder that I just announced a new date for my one-day shoulder course. It'll be taking place near Dallas, TX on January 27. You can learn more HERE.

How Rib Cage Positioning Impacts the Pitching Delivery - CSP-MA pitching coordinator Christian Wonders wrote this up last year, and in light of a recent conversation on pitching mechanics, I wanted to bring it back to the forefront.

Fergus Connolly on Winning and Success at Every Level - Fergus is one of the most insightful guys in the sports science world, and this podcast with Mike Robertson is a great example.

The 7 Keys to Longevity with Dr. Jonny Bowden - Jason Ferruggia interviewed Dr. Bowden on his up-to-date thoughts on a variety of topics: nutrition, sleep, stress, and several other factors.

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Here is an awesome cadaver photo to demonstrate just how little wiggle room there is when dealing with the shoulder. The glenohumeral (ball and socket) joint is maintained in such a small window that it’s possible to say that impingement is a physiological norm. These challenges are even more extreme in the case of structural adaptations and pathology. In other words, we can’t leave any stones unturned in our quest for shoulder health, particularly when one’s sport demands involve high forces and extreme ranges of motion. Anatomy never lies. #cspfamily #Repost @chicagosportsdoc with @get_repost ・・・ Rotator cuff anatomy - A tear into one of these tendons is a common cause of pain and disability among adults. Each year, almost 2 million people in the United States visit their doctors because of a rotator cuff problem.

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Strength and Conditioning Stuff You Should Read: 12/1/18

I hope you've had a good week and are looking forward to the weekend. To kick it off, here's a little recommended reading and listening:

Relationship Between Range of Motion, Strength, Motor Control, Power, and the Tennis Serve in Competitive-Level Tennis Players: A Pilot Study - This research study was just published in the past few months, and it once again demonstrates that sagittal plane power exercises (e.g., broad jump) don't predict performance in rotational sport activities (e.g., tennis serve). I've been saying this for close to a decade: power is plane-specific! If you're looking for more details on this topic, here's where I first put it out there: What I Learned in 2010.

Andy McCloy on the Physical Preparation Podcast - I was a huge fan of Andy's first appearance on Mike Robertson's podcast, and this sequel didn't disappoint, either.

Frank Duffy on the Robby Row Show - Cressey Sports Performance coach Frank Duffy was a guest on Robby Rowland's podcast to discuss Functional Range Conditioning concepts and how we apply them with our baseball players.

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Strength and Conditioning Stuff You Should Read: 11/3/18

I hope your weekend is off to a good start. It's been a while since I published a compilation here, so there was quite a bit to sift through. Here's a little recommended reading and listening from around the 'net.

10 Tips for Better Sleep - This solid article from the crew at Examine.com includes a lot of strategies that are easy to implement.

Kelly Starrett on Building the Mobility WOD Empire - I'm a big fan of both Kelly and Mike Robertson (who interviewed him), so this podcast was a win/win for me.

How Environment Shapes Training Success - An interaction with a client earlier this week reminded me of this post I wrote up last year.

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Strength and Conditioning Stuff You Should Read: 10/19/18

It's been pretty quiet here on the blog of late, as we've been really crazy with the CSP Fall Seminar, our Business Building Mentorship, loads of pro baseball guys starting up their offseason, and us moving the family down to Florida for the offseason. While there hasn't been a lot of time for new content, I do have some good recommendations from around the 'Net for you:

CSP Fall Seminar Live Tweet Stream - Andrew Lysy (one of our coaches at CSP-MA) live Tweeting bits and pieces of the presentations from this past weekend, and there are some great nuggets in there. You can follow along with them at https://twitter.com/hashtag/CSPFS2018?src=hash

How to Build an Aerobic Base with Mobility Circuits - I wrote this blog three years ago, and it seemed like a good time to reincarnate it, as this is the time of year when we're incorporating these strategies with a lot of our MLB guys as they get back in action in the weight room.

EC on the Robby Row Show - If you're interested in baseball development, check out this podcast I did with Robby Rowland.

3 Loading Types You've Likely Never Heard Of - This was an awesome guest post from Chris Merritt for Mike Robertson's website.

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Strength and Conditioning Stuff You Should Read: 9/3/18

Happy Labor Day! I hope you're enjoying a long weekend with family and friends. In case you get a few quite minutes to catch up on some reading and listening, here are some good things to check out:

International Youth Conditioning Association High School Strength and Conditioning Certification - I was one of the contributors on this resource, and it's on sale for $100 off using the coupon code HSSCSFLASH through Tuesday at midnight.

9 Ways to Help People Change While Staying Within Your Scope - I thought Krista Scott-Dixon did an excellent job with this article for Precision Nutrition. As she notes, sometimes, the line between "coach" and "therapist" gets very blurred.

Stacey Hardin on Purposeful Collaboration in Pro Sports - I loved this podcast from Mike Robertson, who interviewed Stacey Hardin of the Minnesota United soccer club. There was some great information on how sports medicine teams should collaborate for the best care for the athletes they serve.

Forget About Squat Depth - This was an excellent JL Holdsworth article about why squat depth should be individualized to each lifter.

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The adductors (groin muscles) have a complex structure, but a solid knowledge of functional anatomy in two specific regards can help you to keep these tissues healthy. 👇 First, stretching into abduction alone isn't enough. You have adductors that flex the hip, and others that extend the hip - so you have to account for both in your mobility work. Second, they have a large cross sectional area that runs from just above the knee all the way up to the pelvis, so you need to use both broad and specific approaches to self myofascial release. Swipe left to check out some approaches you can implement to cover all your bases. 👍 1️⃣Adductor Rolling w/Med Ball on Table: Just don’t make eye contact with anyone while doing this one. 2️⃣Adductor/Ab Rolling on Lacrosse Ball: You’re working on the adductor tendons as they attach on the pubis (bottom of the pelvis). 3️⃣Split-Stance Kneeling Adductor Mobilizations: Stretch the hip into both flexion and extension without substituting low back motion. 4️⃣Half-Kneeling Adductor Dips: This “open” position can be more comfortable for those with limitations to hip internal rotation. This option also provides ankle mobility benefits. 5️⃣Split-Stance Hip Abduction End-Range Lift-offs: Here’s a good @functionalrangeconditioning inspired movement to build some motor control at end-range hip abduction to make ROM changes “stick.” Don’t let the hip “fall out.” 6️⃣Lateral Lunge w/Band Overhead Reach: Get the arms overhead without arching the lower back to integrate some core stability with your hip mobility changes. 💪 Give these a shot and let me know how they went in the comments below! #cspfamily

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