Home Posts tagged "Miles Mikolas"

Elite Baseball Development Podcast with Miles Mikolas

We're excited to welcome St. Louis Cardinals pitcher Miles Mikolas to the podcast for Episode #13. A special thanks goes out to this show's sponsor, Versaclimber. It's my absolute favorite conditioning option, and they've got a great 10% off offer going for our podcast listeners at http://www.Versaclimber.com/Cressey.

Show Outline

  • Why Miles decided to stay close to home and attend Division 2 powerhouse Nova Southeastern in FL
  • How adding weight, gaining strength in the right places, and improving body awareness while in college allowed Miles to make a velocity jump and become an MLB draft pick
  • How Miles quickly ascended through the minor leagues, but realized the consistency needed to be a mainstay in MLB
  • How he worked to become a more consistent pitcher in all facets of his game as a result
  • How Miles transitioned from a reliever to a starter
  • Why Miles added a slider to his pitch arsenal as a starter and how this shorter, harder breaking ball complements his big, loopy curveball to challenge hitters in a different dimension
  • Why Miles chose to bet on himself and leave MLB after the 2014 season to play in the Nippon Professional Baseball League in Japan
  • How being exposed to the Japanese style of baseball taught Miles many invaluable lessons
  • How Miles refined his arm action in 2015 to 2016 to take unnecessary stress off his arm
  • Why Miles values first pitch strikes and works to play the percentages to efficiently get hitters out
  • How Miles models his throwing and lifting program in season on a 5-day rotation
  • What it is like for Miles to pitch to one of the greatest catchers of all-time, Yadier Molina, and what young catchers can take away from this legend’s unbelievable knowledge and skill set

You can follow Miles on Instagram at @magic_mikolas39 and Twitter at @lastoneformiles.

Sponsor Reminder

This episode is brought to you by Versaclimber. In addition to being a phenomenal option for training all across the energy systems continuum, the Versaclimber exposes individuals to important fundamental movement patterns: scapular upward rotation, hip extension, and a synced-up crawling pattern. It's also non-impact, and can therefore be used with a wider variety of clients than other conditioning modalities. They've set up a great discount of 10% for our listeners; you can learn more at http://www.Versaclimber.com/Cressey.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

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