I hope you had a great weekend. Here's a little recommended reading for the week ahead.

Show and Go: High Performance Training to Look, Feel, and Move Better - I turn 38 today, so I decided to put Show and Go, one of my more popular resources, on sale for 38% off. Just head HERE and the discount (from $59.99 to $37.19) will be automatically applied at checkout.

EC on the Lift the Bar Podcast - I joined Stuart Aitken on his podcast to chat about fitness industry success and building up career capital.

Gym Owner Musings: Installment 14 - My business partner, Pete Dupuis, always shares some good nuggets in these brain dumps. They're must-read for gym owners.

Top Tweet of the Week

In training, we can’t just think about the positions we achieve, but also 1️⃣ how we get to them and 2️⃣the direction and magnitude of the forces acting on us in these positions. https://t.co/fgnsz2ae4J pic.twitter.com/05Lqu2TPlV

— Eric Cressey (@EricCressey) May 20, 2019

Top Instagram Post of the Week

 

 

 

 

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Here’s an awesome new exercise my buddy @smittydiesel texted me this morning. Smitty knows I like scapular upward rotation, shoulder flexion mobility, and reflexive rotator cuff recruitment like a fat kid loves cake. And, if you get a rotary stability challenge in the process, the cake is even sweeter. Give him a follow for some innovative tips and all-around awesomeness. #cspfamily #sturdyshouldersolutions

A post shared by Eric Cressey (@ericcressey) on May 16, 2019 at 2:37pm PDT

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