I hope you're having a good week. Here's a little recommended reading/listening to keep the ball rolling:

Is Your Gym Set-up Functional or Just Pretty? - This is an outstanding post from my business partner, Pete Dupuis. If you're a gym owner - or aspire to be one - it's a must-read.

The Road Less Stupid - I just finished this up as an audiobook, and it was outstanding. Lots of very good pearls of wisdom, whether you're looking for actionable business/coaching strategies or just some good one-liner quotes.

Strength and Conditioning Programs: When Precision Tops Effort - This is one of my favorite guest blogs at EricCressey.com, as John O'Neil did an outstanding job with it. I thought I'd reincarnate it in light of a conversation John and I had earlier this week.

Top Tweet of the Week

If you’re doing 1-arm rows with 110lb dumbbells but your deadlift is only 315lbs, I’m just going to put it out there that your ugly rows probably aren’t doing much for your deadlift. Or you need to stop skipping leg day.

— Eric Cressey (@EricCressey) August 10, 2018

Top Instagram Post of the Week

 

 

 

 

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*An Important Message About Sweatpants* 👇 If you’ve got ‘em, flaunt ‘em. Don’t ever stop living the sweatpants dream. 👍😎 Thanks to @leahmadams for the inspiration to talk about something that’s clearly long overdue. #cspfamily #sweatpants

A post shared by Eric Cressey (@ericcressey) on Aug 15, 2018 at 9:45am PDT

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