Home Posts tagged "Total Football Training"

Stuff You Should Read: 7/20/10

Here's this week's list of recommended reading: Total Football Training - I just got an advanced copy of San Francisco 49ers strength coach Duane Carlisle's new product, and read it over this past weekend.  There's some really good stuff in there - definitely a good fit for the football players reading this blog. It includes an eight-week off-season training program where all the drills are demonstrated on the accompanying DVDs. Inverted Row Ignorance - Here's one from the archived that reminds us once again just how often this exercise is absolutely butchered. The Right Way to Stretch the Pecs - Here's a T-Muscle article that gives you some practical suggestions on loosening up these chronically tight muscles without throwing your shoulders under the bus. Please enter your email below to sign up for our FREE newsletter.
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