Here's this week's list of recommended strength and conditioning reading:

Elite Training Mentorship - My new content at Elite Training Mentorship was just loaded up last week.  In addition to two new exercise demonstrations and articles, I added two new staff in-services: "Preventing Anterior Shoulder Instability," and "Zones of Convergence."  Tyler English also provided some great content for this update.

What Top Experts Are Doing Differently This Year - I contributed on this collection of year-in-review reflections from a number of experts in the industry.  Mike Reinold organized it and published it on his blog - and you'll find some great insights there.

A Muscle Plan for Every Man - This was an article I wrote last year for the print version of Men's Health, and they just reprinted it online recently.  In the article, I discuss how to go about writing your own strength training program.

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