Individualizing the Management of Overhead Athletes

In this free 47-minute presentation, you'll learn:

• Why different athletes need different approaches to power development
• Why it’s essential that you learn to train outside the sagittal plane
• Which medicine ball and plyometric variations I use with baseball players
• Why not all throwers have identical deceleration patterns or training needs
• How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity