1. There were no Random Friday Thoughts last week, as my girlfriend and I were in Fort Lauderdale for a quick 3-day "the guys are off to spring training, so Eric is going to regain his sanity" vacation. As you read this, I'll have just returned to Boston (Sunday night), refreshed and ready to go for the last three weeks before the high school baseball season starts.
2. With almost all the guys done for the off-season, I figured that this was as good a time as any to send out some spring training well wishes to all the Cressey Performance pro baseball guys:
Chad Rodgers (Braves)
Will Inman (Padres)
Tim Collins (Blue Jays)
Tim Stronach (Mets)
Shawn Haviland (A's)
Nate Nelson (Blue Jays)
Steffan Wilson (Brewers)
Steve Hammond (Giants)
CJ Retherford (White Sox)
PJ Zocchi (Indians)
Matt Morizio (Royals)
Ryan Reid (Rays)
Matt Kramer (Braves)
Dave Wasylak (Nationals)
Jason Lavorgna (free agent)
Matt Cooney (free agent)
Chris Gusha (free agent)
Good luck this season, fellas. Thanks for all your hard work.
3. I often get asked what we do with folks who can't go right to foam rolling with the Foam Roller Plus (a more diesel version that is just foam on top of PVC).
In these folks, we usually start them with a foam-only roller - and ideally one that has been "broken in."
Another option that Cressey Performance has pioneered is suited up in catcher's gear before rolling. Safety first, folks.
4. Just wanted to give you a quick heads-up on an upcoming seminar (4/17-4/19) in Central Virginia with an outstanding line-up of speakers. I'm bummed that I can't make it, but you should definitely check this out if you're in the area:
Central Virginia Performance Seminar
They have limited the event to 75 attendees, so be sure to register sooner than later.
5. My girlfriend had the Oscars on last weekend, and I couldn't help but wonder who the heck this guy is and what he did to Ferris Bueller!
1. First thing's first: in a newsletter last year, I told you all about Sarah Neukom, who works with the Jimmy Fund in organizing special events. Sarah raised over $8,000 for cancer research last year in running the Boston Marathon, and a lot of you generously donated to the cause through the mention in this newsletter. This year, Sarah's running again, and she'd love your support - this time to raise over $10,000 for a lot of people who could really use it. I encourage you to check out www.SarahSaidSheWould.com and make a tax-deductible donation to the Dana Farber Cancer Institute.
2. Tomorrow, I'm headed back to my old stomping grounds - Storrs, CT - to see my first UCONN men's basketball of the year. The seniors on this year's squad were freshman when I was last in campus, so I'm still bleeding some Husky Blue.
3. While we're on the topic of big verticals, a lot of our pro guys are wrapping up their off-season training at Cressey Performance before heading out to spring training, so we're doing some post-testing to gauge the progress they've made. Probably the most impressive of the bunch jumping-wise has been Blue Jays prospect Tim Collins, Baseball America's Low A Reliever of the Year in 2008. Tim added 10.8 inches to his vertical jump in just four months to get it up to 38.7 inches.
4. Someone asked me yesterday if I felt that it was necessary to be on a caloric surplus on the Maximum Strength program. My response was, "That'll work, but a big surplus isn't necessarily. You'll actually notice that the resounding them within the book with respect to my own progress over the years is that I've built relative strength, not just absolute strength. So, you could still see excellent results just eating at maintenance - particularly if the volume is lower than your recent programs."
5. If you are near the Philadelphia/ New Jersey area and interested in bodyweight training (and if you are a regular reader of this blog, chances are that you are), consider checking out a great one day seminar given by Beast Skills' Jim Bathurst. The date is March 1st, and the seminar is actually two parts (one basic and one advanced), so anyone can attend and participate fully. Jim knows his stuff (check out his impressive YouTube clips on the Beast Skills site) and the seminar will help anyone who wants to develop full body strength and stability. Check out Jim's site for details. The seminar is hosted by my good buddy, Shon Grosse, who is a great physical therapist in Colmar, PA.
6. Just a quick happy birthday shoutout to Padres prospect Will Inman. Will's up in Boston from Virginia to get down with us this off-season before heading out to Phoenix on Monday for spring training. Everyone give Will some love and check him out at WilliamInman.com.
