Strength and Conditioning Programs: Understanding the Absolute Strength to Absolute Speed Continuum

About the Author: Eric Cressey

A few questions from one of our pro baseball guys inspired me to create this video “tutorial” on how to develop power. It starts general, and progresses to specific. Think about how it applies to YOUR sport and your training history.

For more detail, check out The Ultimate Off-Season Training Manual.

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ERIC CRESSEY

Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.

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