Yesterday, I kicked off the “Best of 2013” series with my top articles of the year. Today, we’ll highlight the top five videos of the year:

1. Individualizing the Management of Overhead Athletes: How to Spot What Your Throwers Need – This is a free 47-minute presentation I made available to all my baseball-specific newsletter subscribers this year. You can still access it at no charge.

2. Warm-ups for Sparing the Shoulders – This came as part of a post for Schwarzenegger.com.

3. Supine Alternating Shoulder Flexion on Doubled Tennis Ball – This upper back mobility/soft tissue drill was a big hit!

4. Fine-Tuning the Band Pullapart – This is a very popular exercise for shoulder health, but it’s commonly performed incorrectly. Try these modifications!

5. Standing External Rotation Hold to Wall – This is an awesome warm-up that requires no equipment. We use it a lot with our throwers when they’re on the field and don’t have access to a table to do prone exercises.

As you can see, 2013 was the “Year of the Shoulder” at EricCressey.com! I’ll be back soon with the top guest posts of 2013.