With my last post, I kicked off the “Best of 2018” series with my top articles of the year. Today, we’ll highlight the top five videos of the year.

1. Supine Banded Shoulder Flexion on Roller – I love this exercise for building thoracic spine mobility, shoulder flexion, and scapular posterior tilt.

2. Split-Stance Hip Abduction End-Range Lift-off – CSP coach Frank Duffy contributed this awesome hip mobility challenge as part of a guest post this year.

3. Landmine Lateral Lunges – This is an exercise I thought up on the fly while working with three-time Cy Young Award winner Max Scherzer, and we liked it so much that it’s become a mainstay in his offseason programming.

4. Rhomboids Functional Anatomy – this webinar is an excerpt from my popular new resource, Sturdy Shoulder Solutions.

5. Knee-to-Knee Rollover Medicine Ball Stomp – this new medicine ball drill was a power training exercise thought up by my CSP-FL business partner, Shane Rye. The knee-to-knee approach encourages the athlete to stay in the back hip longer.

I’ll be back soon with the top guest posts of 2018!