Home Blog The High Performance Handbook: Years in the Making!

The High Performance Handbook: Years in the Making!

Written on October 22, 2013 at 10:44 am, by Eric Cressey

I'm psyched that my multi-year project - The High Performance Handbook - was finally released just a few hours ago. You can check it out at www.HighPerformanceHandbook.com.

This resource is a by-product of spending many years in the gym trying to find out what works and what doesn't - and just as importantly, how to customize programs to individuals' unique needs quickly and easily. As the testimonials from "guinea pigs" who've completed the program show, I think we've done a great job of it.

As a bonus for people who actually buy today, we're giving away a bunch of free stuff today. Most notable is an all-expenses-paid trip to train with us at Cressey Performance!

If you've enjoyed my work at EricCressey.com and beyond, I'd be thrilled to have your support today - either with a purchase or in helping to spread the word (or both). Thanks so much!


5 Responses to “The High Performance Handbook: Years in the Making!”

  1. ronell smith Says:


    I’ve been excited all morning, after learning of the release of your latest product.

    Very happy for you, sir.

    Even happier that I have a new toy to play with.


  2. Charles Says:

    Is there a simple way to load this into a digital reader?

  3. Brian Bochette Says:

    Hey Eric,

    I just purchased the product and am very excited to review it. I wanted to check to make sure that the entry into the drawing was automatic. I’ve been following your blog for years and the idea of winning a trip to train at your facility is very exciting!


  4. Eric Cressey Says:


    Yes! You’ve been entered.  Drawing will take place tomorrow AM.  Thanks!

  5. Eric Cressey Says:

    Hi Charles,

    Check this video out; it’ll walk you through it:


  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series