The Tao of Cressey
“… Tao is often referred to as ‘the nameless’, because neither it nor its principles can ever be adequately expressed in words.”
Aw, what the hell, we’ll give it a shot.
No questions, no time limit, and no stone unturned. Training? Nutrition? A little piss and vinegar? It’s all here.
The following is what happens when you get on the phone with a top-level strength and conditioning coach and hit “record.”
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used by Cressey Performance Pitchers after they Throw!
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