The Truth About Leg Extensions

About the Author: Eric Cressey

Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let’s take a look at what the research says and apply our findings in a practical manner.

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ERIC CRESSEY

Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.