I just wanted to give you a heads-up on two shorter clinics I’ll be doing in California in February.

The first, Shoulder Assessment, Corrective Exercise, and Programming, will be geared toward personal trainers, rehabilitation specialists, and fitness enthusiasts alike.  It will take place in Palo Alto on Friday afternoon, February 17, from 12-3pm. Here’s the agenda:

12-1PM – Inefficiency vs. Pathology
1-2PM – Training the Injured Shoulder During and Post-Rehab
2-3PM- Upper Extremity Assessment and Mobility/Activation Drills
3-3:30PM – Q&A to wrap up

The fee is $79, and registration will close on February 12.  However, it is limited to 50 spots, and because it began as a continuing education event for a personal training staff in the area, 30 of those spots are already taken – so please register ASAP if you are interested.  You can reserve your spot online HERE.

The second event, Fitness on the Field, will take place in Santa Cruz on Sunday morning, February 19, from 9am-12pm.  This clinic is geared toward players (ages 13-18) and coaches, and we’ll cover everything from baseball-specific mobility warm-ups, to sprinting progressions, to arm care, to core stability, to rotational power.  The fee is $50, and you can get more information or sign up by emailing Joey Wolfe, the event organizers, at joey@paradigmsport.com.

Hope to see you at one of these events!