Just a quick heads-up for my loyal weekend blog readers…

1. Alwyn Cosgrove and Mike Roussell just provided a free fat loss training session example using Alwyn’s new 4x Method.  Check it out HERE.  With their updated Warpspeed Fat Loss program almost ready for release, these two give you a good taste of what’s to come.

2. I did the Fitcast with Kevin Larrabee on Friday morning, and the full audio is available (also at no charge) HERE.  We talked about assessment, programming, whether squatting is “safe,” my recent deadlifting specialization program, and our new product (Assess and Correct).  My portion kicks in about halfway through the episode.

3. Speaking of Assess and Correct, today is the last day for the early-bird price.  At midnight tonight, it’ll be gone forever, so if you haven’t taken advantage of this offer yet, now’s the time!  www.AssessAndCorrect.com.