Understanding and Coaching the Anterior Core

Understanding and Coaching the Anterior Core

Like many of you, I’ve grown tired of seeing core presentation after core presentation all saying the same thing. That’s why I opted to attack this considerably differently, discussing:

  • Functional anatomy
  • The interaction of breathing and core stability
  • What implications the anterior core has with respect to “new age” injuries/conditions like femoroacetabular impingement, sports hernias, SLAP lesions, thoracic outlet syndrome, and lat strains

  • Why no two spines are created equal

  • Why two individuals might need the same exercise, but different coaching cues

  • Progressions and regressions to build your anterior core stability exercise library

  • A model for effectively prioritizing anterior core stability exercises throughout the training week

There’s no travel necessary; you can view this presentation right now without leaving your house.

There’s no travel necessary; you can view this presentation right now without leaving your house.