Understanding and Coaching the Anterior Core
Written on May 6, 2013 at 7:19 pm, by Eric Cressey
I'm pleased to announce Understanding and Coaching the Anterior Core is available for sale. This 47-minute video was taken at a seminar I gave, and it's available for immediate download and online viewing for a price of just $14.99.
Like many of you, I’ve grown tired of seeing core presentation after core presentation all saying the same thing. That’s why I opted to attack this considerably differently, discussing:
- Functional anatomy
- The interaction of breathing and core stability
- What implications the anterior core has with respect to “new age” injuries/conditions like femoroacetabular impingement, sports hernias, SLAP lesions, thoracic outlet syndrome, and lat strains
- Why no two spines are created equal
- Why two individuals might need the same exercise, but different coaching cues
- Progressions and regressions to build your anterior core stability exercise library
- A model for effectively prioritizing anterior core stability exercises throughout the training week
There’s no travel necessary; you can view this presentation right now without leaving your house.
Click to purchase “Understanding & Coaching the Anterior Core” on our 100% secure server.
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May 7th, 2013 at 4:32 am
Bought.
Most likely will get time to watch it this evening or tomorrow afternoon, will drop you a message when I’ve had the opportunity to watch and write down some thoughts.
Thanks Mate
Dave
May 7th, 2013 at 6:05 am
If we have functional stability of the core will it be redundant to buy?
May 7th, 2013 at 9:32 am
Do you or are you planning on having an “Understanding and Coaching the Posterior Core”?
May 7th, 2013 at 2:19 pm
Hi Matt,
No, I don’t have any plans to do so. Wouldn’t rule it out, though!
May 7th, 2013 at 2:20 pm
Erik,
There would be a small amount of redundancy with respect to the discussion of zone of apposition, but the progressions are much more thorough, with a greater emphasis on the role of breathing.
May 11th, 2013 at 9:04 am
Thanks, Eric. I found this presentation to be very informative. I look forward to seeing more of these offers from you in the future.
May 11th, 2013 at 4:32 pm
Thanks, Dan! Lots of stuff at Elite Training Mentorship, too.
June 1st, 2014 at 7:09 pm
Eric,
Will this video address any shoulder issues related to core and lat strength, i.e Bursitis?
June 2nd, 2014 at 5:08 am
Col,
If that’s your concern, I’d recommend starting with Functional Stability Training of the Upper Body: http://functionalstability.com/functional-stability-training-for-the-upper-body/