In my latest article at T-Nation, I take a close look at training on unstable surfaces and how it impacts performance and health. Check it out:

–> Unstable_Surface Training: The Good, Bad, and Ugly <–

While this is a lengthy article, it’s still just a quick glance at a very complex topic. If you’re interested in learning more, I’d encourage you to check out my e-book, The Truth About Unstable Surface Training.