Unstable Surface Training
Written on March 30, 2008 at 7:21 pm, by Eric Cressey
<a href=” http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=6545977C-1033-45E0-8380-6BCD6C3B34C8&pid=46c021ce79d07b1c9a2dd571bc10ffbd”><img class=”alignleft size-medium wp-image-1200″ title=”cressey-flat-salespage” src=”http://ericcressey.com/wp-content/uploads/2008/11/cressey-flat-salespage-232×300.jpg” alt=”” width=”232″ height=”300″ /></a><span style=”font-size: 11pt; font-family: Tahoma;”>Unstable surface training has taken the world of fitness and strength and conditioning by storm.<span> </span>Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.</span>
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<span style=”font-size: 11pt; font-family: Tahoma;”>Want to know the <strong><em>truth</em></strong>, in a nutshell?<span> </span>There has been very little research done to validate or refute the use of these implements in healthy, trained populations.<span> </span>Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements. </span>
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<span style=”font-size: 11pt; font-family: Tahoma;”>That is, <strong>until now!</strong></span>
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<em><span style=”font-size: 11pt; font-family: Tahoma;”>The Truth About Unstable Surface Training</span></em><span style=”font-size: 11pt; font-family: Tahoma;”> is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself.<span> </span>Effectively, with this resource, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.</span>
<h2 style=”text-align: center;”><strong><a href=” http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=6545977C-1033-45E0-8380-6BCD6C3B34C8&pid=46c021ce79d07b1c9a2dd571bc10ffbd”>Click Here to BUY IT NOW</a></strong></h2>
Category Products | Tags: Building The Efficient Athlete, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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