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Unstable Surface Training

Written on March 30, 2008 at 7:21 pm, by Eric Cressey

<a href=” http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=6545977C-1033-45E0-8380-6BCD6C3B34C8&amp;pid=46c021ce79d07b1c9a2dd571bc10ffbd”><img class=”alignleft size-medium wp-image-1200″ title=”cressey-flat-salespage” src=”http://ericcressey.com/wp-content/uploads/2008/11/cressey-flat-salespage-232×300.jpg” alt=”” width=”232″ height=”300″ /></a><span style=”font-size: 11pt; font-family: Tahoma;”>Unstable surface training has taken the world of fitness and strength and conditioning by storm.<span> </span>Everywhere you go, you’ll find wobble boards, foam pads, full and half-dome stability balls, and inflatable rubber discs dictating the way people exercise.</span>

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<span style=”font-size: 11pt; font-family: Tahoma;”>Want to know the <strong><em>truth</em></strong>, in a nutshell?<span> </span>There has been very little research done to validate or refute the use of these implements in healthy, trained populations.<span> </span>Trainers, coaches, therapists, and ordinary weekend warriors have essentially been flying blind when they use these implements. </span>

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<span style=”font-size: 11pt; font-family: Tahoma;”>That is, <strong>until now!</strong></span>

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<em><span style=”font-size: 11pt; font-family: Tahoma;”>The Truth About Unstable Surface Training</span></em><span style=”font-size: 11pt; font-family: Tahoma;”> is the culmination of more than three years of intensive study, research, experimentation, and analysis on my part – combined with my “in the trenches” observations as a competitive athlete myself.<span> </span>Effectively, with this resource, I’ve outlined and then translated the research to the real-world so that fitness professionals and exercisers can understand how to effectively integrate (or omit) unstable surface training in their programs.</span>
<h2 style=”text-align: center;”><strong><a href=” http://www.1shoppingcart.com/SecureCart/SecureCart.aspx?mid=6545977C-1033-45E0-8380-6BCD6C3B34C8&amp;pid=46c021ce79d07b1c9a2dd571bc10ffbd”>Click Here to BUY IT NOW</a></strong></h2>

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