With this week’s $50 off sale on Sturdy Shoulder Solutions, (using coupon code podcast5), let’s cover a question I got a while back. A reader asked whether it was ever useful to train shoulder internal rotation. With the lats and pecs (both internal rotators) always getting blasted in a typical strength training program, is any specific work for internal rotation ever recommended? My response warranted a three-part video, which I’ve compiled into one here:

To learn more about how I assess, program, and coach at the shoulder girdle, check out Sturdy Shoulder Solutions. It’s on sale for $50 off through Sunday at midnight. Just use coupon code podcast50 at checkout.