I thought you all might like to check out an article I just had published at www.Schwarzenegger.com on the topic of pre-training upper body warm-ups: Warm-ups for Sparing the Shoulders.
Enjoy!
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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Privacy Policy | Terms of Use
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