Q: Eric, I have a question about your Ultimate Off-Season Training Manual. Knowing who wrote this manual, I know that it’s going to be a great product! I realize that this would be geared more towards the high performance athlete, but could the “Weekend Warrior” realistically utilize this manual?

A: Good question – and I’ve actually received the same inquiry from a few people now.

Here’s my (admittedly-biased) take on things:

If you’ve read stuff from Mike Robertson, Alwyn Cosgrove, Kelly Baggett, and me (among a few others), I hope one message you’ve taken away from the articles is that the ordinary weekend warrior would be a lot better off if he’d train more like an athlete. The strength work athletes do helps you move bigger weights and build more muscle while burning more calories to stay lean. The movement training keeps you functional and helps you with energy system work to keep your body composition in check. The mobility work keeps you healthy and functional so that you can stand up to all the challenges in your training programs without getting injured.

This manual shows you how all those pieces fit together at different times of year, and it also provides a lot of “stuff you just ought to know” if you train. Another cool thing is that you’ll actually start to watch sports on TV in a different light; you’ll begin to pick up on the little things that make each athlete unique.

And, if all that isn’t enough, you’ve got 30 weeks of sample programming to keep things interesting! Again, great question!

Eric Cressey