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What I Learned in 2008

Written on January 22, 2009 at 9:45 am, by Eric Cressey

In what has become a yearly tradition, it’s now time for this year’s installment of What I Learned. As always, I learned a ton, but here are a few that stuck out in my mind as I sat down to write this article.

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– Eric Cressey

  • Rob

    First of all, I’m a huge reader of your work and really enjoyed Maximum Strength. I love your blog content, so keep up the good work.

    Now, you mention in this article that you treat medial elbow pain with some soft-tissue work of the shoulder and elbow. What methods do you use? You show some soft tissue exercises for the shoulders in Maximum Strength, but not for elbows? What should I be doing for them?


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