Through tomorrow night, my popular resource, Sturdy Shoulder Solutions, is on sale for $40 off using coupon code FALL25 at checkout. To celebrate the sale, I thought I’d record a little tag-along content that gives you a sample of the kind of content you’d find in it. Upper trap tightness is a common complaint among both athletes and non-athletes, but making it go away isn’t just as simple as stretching it out. In today’s post, I share three reasons why you might be feeling this way, and more importantly, what to do about it.

To learn more about how I assess, program, and coach at the shoulder – and take advantage of this big discount – visit www.SturdyShoulders.com and enter coupon code FALL25 at checkout. Again, this $40 off sale wraps up Sunday at midnight.