In about eight hours, I’ll be hopping on a plane to head to Ireland for a week. In my infinite wisdom, though, I’m going to complete a lower-body training session before I head to the airport – probably not the brightest thing to do when you’ve got a overnight plane ride ahead of you.

On the bright side, my girlfriend whipped up a batch of Apple-Cinnamon Bars from JB’s new Gourmet Nutrition Cookbook Version 2.0, so I’ll have something delicious to keep my mind off of the ridiculous soreness I’m going to be experiencing – and it’ll keep the diet clean while we’re across the pond.

(Don’t worry; I’ve got some blog content “in the well,” so we’ll keep updating in my absence.)