This week’s list of recommended reading:

Build Your Balance – This article at Experience Life Magazine is based on a series of interviews with me in light of my research on unstable surface training.  For the more in-depth background and practical applications, you’ll want to check out my e-book, The Truth About Unstable Surface Training.

Pasteurization: Awesome or Complete Garbage? – This blog post from Brian St. Pierre is very well research and presented.  Let’s just say you won’t ever want to drink warm milk again after reading this.

Assess and Correct – Uh, duh.  We introduced it earlier this week.  What are you waiting for?