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Preparing for the Opportunity of Your Lifetime – Part 2

Today, I've got the second half of an article from former Cressey Sports Performance, Brooks Braga. In this article, Brooks talks about how he prepared himself for the internship with us, but you'll find that his suggestions can help you toward succe

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Preparing for the Opportunity of Your Lifetime: Part 1

Today's guest post comes from former Cressey Sports Performance intern, Brooks Braga. Brooks did a tremendous job during his time with us - and his preparation before and during the internship was a big reason why. Remember, success isn't accidental.

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Training Programs: Are Health and Aesthetics Mutually Exclusive?

Roughly once a week, I run Q&A sessions on my Facebook page. Often, they give rise to good blog ideas - and today's post is a perfect example, as I received this inquiry during this week's Q&A: "How do you think that we, as fitness professio

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Strength and Conditioning Stuff You Should Read: 9/15/14

To help kick your week off on the right foot, here are three recommended strength and conditioning readings for you: Carbohydrate Tolerance: Is it Determined by your Genes? - Helen Kollias pulled together this excellent article for Precision Nutriti

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
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Master the King
of All Exercises
Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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