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LATEST ARTICLES & BLOG POSTS

Is a Calorie Really Just a Calorie?

About six months ago, I posted the following Tweet, and the response got a bit "interesting." Love when teams send minor leaguers home with body fat % targets for spring training...after feeding them white bread for previous 7 months. — Eric Cressey (@EricCressey) November 7, 2016 While most folks shared my sentiment, there were also a smal ...

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Strength and Conditioning Stuff You Should Read: 4/27/17

It's been a rainy few days in Massachusetts, but that won't put a damper on a productive week. I've been staying plenty busy with this week's $30 off sale on The High Performance Handbook. Here are a few good reads/listens for the week: The Power of Sleep (Infographic) - Brian St. Pierre (author of The High Performance Handbook Nutrition Guide) ...

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Random Thoughts on Sports Performance – Installment 28

It's time for the April installment of Random Thoughts on Sports Performance Training. In light of this week's $30 off sale on The High Performance Handbook, I wanted to write a bit about the importance of versatility in any strength and conditioning program. I firmly believe that The High Performance Handbook is the most versatile program on the m ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

The Phenomenon: A Must-Read for Baseball Players, Coaches, Parents, and Fans

Back on a busy day in the fall of 2015 at Cressey Sports Performance - Florida, I looked over and saw a "huddle" of our professional baseball players standing by the entrance to the gym in the middle of their training sessions. The music was pumping and there was a great training energy, so it had to be something good that had caught their attentio ...

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Strength and Conditioning Stuff You Should Read: 4/13/17

I hope you're all having a great week. I'm a few days late with posting this because we were a bit more content heavy earlier in the week, but the good news is that it gave me a few more days to round up some excellent content for you. Kabuki Strength Chat with Eric Cressey - I joined Chris Duffin and the rest of the Kabuki Strength crew for a pod ...

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8 Takeaways From Complete Sports Conditioning

I've spent the early part of the week working my way through Mike Boyle's new resource, Complete Sports Conditioning. To say that I've been impressed has been an understatement, as it's a fantastic resource that offers a nice blend of research, anecdotal observations, actual programming recommendations for those who need to manage energy systems de ...

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