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Strength and Conditioning Stuff You Should Read: 5/1/16

Happy Sunday - and month of May - to you. Let's get the week started with some recommended reading: The End of Average - I just finished this (audio)book from Todd Rose, and found it to be fantastic. It really makes you reconsider how we really eval

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Strength Exercise of the Week: The Z Press

Today's Exercise of the Week guest post comes from Lee Boyce. We all know the benefits of overhead pressing. As long as the shoulder girdle is in an acceptable position to handle them, they’re worth their weight in gold for health, strength, and m

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Strength and Conditioning Stuff You Should Read: 4/23/16

It's a rainy Saturday morning, so what better way to overcome the weather than to check out some good reading material? Here's some excellent stuff I've come across lately: 4 Reasons Fitness Professionals Must Understand Corrective Exercise and Post

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Expanding the “Safe” Exercise Repertoire

In his outstanding new book, Back Mechanic, spine expert Dr. Stuart McGill speaks frequently to how he works with patients to “expand pain-free abilities” over the course of time. This begins with practicing good “spine hygiene” throughout d

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High Performance Handbook

Assess and Correct

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Everything you need to know about this complex exercise.

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