LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series
Follow me around the web 85794 likes 64299 followers 37368 subscribers 19097 followers

LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 3/23/17

Here's some recommended reading from around the strength and conditioning and nutrition worlds from the past week: What to Do When You Don't Like Vegetables - I liked this article from Precision Nutrition because it touched on good long-term strategies more than just creative ways to "hide" veggies in what you normally eat. The infographic at the ...

READ MORE

Random Thoughts on Sports Performance Training: Installment 27

 I didn't get a chance to write a February installment of this series, so I'll do my best to over deliver with an extra few bulletpoints in this March edition. 1. Use video even if you don't think you need to use video. A few weeks ago, I decided it was about time I learn how to use iMovie on my iPhone. What better way than to film pieces of ...

READ MORE

Strength and Conditioning Stuff You Should Read: 3/14/17

We missed this regular feature last week, as I penned some extra original content in lieu of posting the regularly scheduled "redirects" around the 'net. Luckily, it allowed me to stockpile some stuff for this installment: Conscious Coaching - Brett Bartholomew just released this excellent book for coaches, and it's already getting rave reviews. A ...

READ MORE
See more articles

MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

Functional Stability Training

Functional Stability Training is a comprehensive resource - upper body, lower body, core, and optimizing movement - I created with physical therapist Mike Reinold to overview our approach to an integr...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...
Checkout the Products I have released over the years

MY BASEBALL ARTICLES & BLOG

Strength and Conditioning Stuff You Should Read: 3/23/17

Here's some recommended reading from around the strength and conditioning and nutrition worlds from the past week: What to Do When You Don't Like Vegetables - I liked this article from Precision Nutrition because it touched on good long-term strategies more than just creative ways to "hide" veggies in what you normally eat. The infographic at the ...

READ MORE

Random Thoughts on Sports Performance Training: Installment 27

 I didn't get a chance to write a February installment of this series, so I'll do my best to over deliver with an extra few bulletpoints in this March edition. 1. Use video even if you don't think you need to use video. A few weeks ago, I decided it was about time I learn how to use iMovie on my iPhone. What better way than to film pieces of ...

READ MORE

6 Key Factors for Developing Pitchers

When you ask most people what makes an elite pitcher, you’ll usually get responses like “velocity,” “stuff,” and “durability.” And, certainly, none of these answers are incorrect. However, they all focus on outcomes. When you dig a bit deeper, though, you’ll realize that these successful outcomes were likely heavily driven by a col ...

READ MORE
See more articles