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5 Strategies for Winning the Minor League Nutrition Battle – Part 2

Today, we've got part 2 of a guest post from Andrew Ferreira on the topic of nutrition in the minor leagues. In case you missed it, be sure to check out Part 1. -EC Strategy #3: Back-load Your Carbs. Carb back-loading simply means saving your car

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5 Strategies for Winning the Minor League Nutrition Battle – Part 1

Today, I have a guest post from professional baseball player, Harvard student, long-time CSP athlete, and all-around fitness and nutrition enthusiast, Andrew Ferreira. Enjoy! -EC It's approaching midnight in a town whose name I can't pronounce in

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Exercise(s) of the Week: Serratus Wall Slides

Serratus anterior is a really important muscle - and it works hand-in-hand with proper function of your thoracic spine (upper back). Check out these two drills we utilize to get it doing its job: For more shoulder-friendly training drills like thi

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Strength and Conditioning Stuff You Should Read: 8/11/14

Here's a quick list of recommended strength and conditioning reading to kick off the week: Lessons in Leadership from a Marine Turned Strength Coach - George Kalantzis, the newest member of the Cressey Sports Performance team, offers up a tremendous

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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