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LATEST ARTICLES & BLOG POSTS

Strength and Conditioning Stuff You Should Read: 9/27/16

This post comes a day later than usual, as we're playing a bit of catch-up after Sunday's 5th Annual Cressey Sports Performance Fall Seminar. Fortunately, there is some good content to make the wait worth it. Certified Weightlifting Performance Coach Course  - I'm actually going through this new offering from Wil Fleming right now myself. ...

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Random Thoughts on Sports Performance Training – Installment 22

It's time for the September installment of this series. With the baseball season wrapping up for many minor league and high school players - plus the start of post-season play nearly upon us - I've got a lot of new thoughts rattling around my brain. 1. There's no such thing as "catching the injury bug."  This is a term that gets thrown aroun ...

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Strength and Conditioning Stuff You Should Read: 9/19/16

Another week, another Patriots win and fantasy football victory for me! I'll keep talking about it in this weekly blog until the luck wears off!  That said, let's look at some top picks from around the web from the past week: They Myths of Mental Toughness Training: Part 1 and Part 2 - Doug Kechijian is a super bright physical therapist who ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...

Elite Training Mentorship

With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services – as well as those from three other elite training facilities across the country – to learn the programming ...
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MY BASEBALL ARTICLES & BLOG

Random Thoughts on Sports Performance Training – Installment 22

It's time for the September installment of this series. With the baseball season wrapping up for many minor league and high school players - plus the start of post-season play nearly upon us - I've got a lot of new thoughts rattling around my brain. 1. There's no such thing as "catching the injury bug."  This is a term that gets thrown aroun ...

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Strength and Conditioning Programs: Methods vs. Applications

Each week, invariably, I get a few email inquiries that go something like this: What do you think of <insert training device or method here>? The "training device or method" seems to come in waves. In training, for a while, it was kettlebells. Then it was Crossfit. In the rehab world, platelet-rich plasma (PRP) injections are a hotter topic ...

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Strength and Conditioning Stuff You Should Read: 9/12/16

Happy Monday! Well, at least it is for me. I'm pumped about the Patriots' season opening win on the road against the Cardinals last night! Let's keep the good vibes rolling with some recommended reading from around the 'Net over the past week: 3 Laws to Master Coaching Young Athletes - Cressey Sports Performance coach Nancy Newell does an awesome ...

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