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LATEST ARTICLES & BLOG POSTS

10 Tips for Making Mobility Work with Your Schedule

I receive the following inquiry via email the other day, and thought it might make for a good Q&A post: I've come to the unfortunate realization that 15 years of sitting at a desk - combined with the simple fact that I'm almost 40 - have left me severely lacking in mobility. And, it's something I now want (and need) to really address. However, ...

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Strength and Conditioning Stuff You Should Read: 7/25/16

I hope everyone had a great weekend. Here's a little recommended reading from the strength and conditioning world to get the week started off on the right foot: EC on the Movement Fix Podcast - Dr. Ryan DeBell had me on his podcast a few weeks ago, and we talked about everything from business to evaluations and programming for overhead athletes. ...

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Random Thoughts on Sports Performance Training – Installment 20

It's hard to believe that we're 20 installments deep on this series, but I'm glad they've been so well received and definitely plan to continue to write them. Before I get to the meat and potatoes, just a quick friendly reminder that the introductory $100 off Elite Athletic Development seminar DVDs ends tonight at midnight. 1. Tall athletes are us ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...

Elite Training Mentorship

With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services – as well as those from three other elite training facilities across the country – to learn the programming ...
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MY BASEBALL ARTICLES & BLOG

Random Thoughts on Sports Performance Training – Installment 20

It's hard to believe that we're 20 installments deep on this series, but I'm glad they've been so well received and definitely plan to continue to write them. Before I get to the meat and potatoes, just a quick friendly reminder that the introductory $100 off Elite Athletic Development seminar DVDs ends tonight at midnight. 1. Tall athletes are us ...

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5 Steps to Becoming a Baseball Specialist

Today's guest post comes from physical therapist, Eric Schoenberg. Eric is an integral part of the Elite Baseball Mentorships team.  A thought came to mind as I was considering how we can work towards reducing the incidence of injury in baseball: we need more specialists. If we use the field of medicine as a model, the Total Knee Replace ...

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Strength and Conditioning Stuff You Should Read: 7/11/16

Monday, Fun day! I hope you all had a great weekend. Here's some recommended strength and conditioning reading to kick the week off for you: 4 Tips for Stronger Client Connections - Todd Bumgardner provides some excellent tips for anyone - especially the personal trainer - who is in the business of dealing with people. Usain Bolt, the Move ...

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