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Counterintuitive Coaching: More Loading, Better Learning

It goes without saying that in the overwhelming majority of cases of resistance training technique coaching, adding weight makes it harder to teach an exercise. In other words, we want to deload the movement as a regression, as many trainees get into

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Strength and Conditioning Stuff You Should Read: 5/23/16

I hope everyone had a great weekend. Here's some recommended reading from the strength and conditioning world to get your week started on a good note: 18 Unique Ways to Lose the First 10 Pounds - Ryan Andrews of Precision Nutrition wrote this awesom

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Random Thoughts on Sports Performance Training – Installment 18

It's time for the May installment of my random thoughts on sports performance training. I never really expected this series to last this long, but I'm enjoying it and the feedback has been awesome, so we'll keep it rolling. Here goes... 1. Don't eli

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Strength and Conditioning Stuff You Should Read: 5/16/16

It's time to kick off your week with some recommended strength and conditioning reading: One Weird Trick: Half-Kneeling - CSP coach Miguel Aragoncillo highlights some of the common mistakes we see with folks in the half-kneeling position, and then o

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
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Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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