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LATEST ARTICLES & BLOG POSTS

Random Thoughts on Long-Term Fitness Industry Success: Installment 3

My topic for our 5th Annual Cressey Sports Performance Fall Seminar is "Forecasting Fitness." I'll be talking about where I think the fitness industry is headed in the next few decades. While I've been pulling together my PowerPoint, I've come up with some good odds and ends that I feel warrant reflection here in a blog. Before I get started, ...

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6 Objectives for Successful Training Sessions

Today's guest post comes from Virginia-based strength and conditioning coach, Todd Bumgardner. I think it's very useful material for all the trainers and strength and conditioning coaches out there. Enjoy! -EC It’s rare that large successes are accomplished without an idea of what success will look like. Sure, there are the occasional one-off mi ...

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Strength and Conditioning Stuff You Should Read: 8/22/16

I hope everyone had a great weekend.  We're busy hosting one of our Elite Baseball Mentorships, but here's a little recommended reading to get your Monday off to a good start nonetheless: How Brain Signaling Drives What You Eat - In this excellent Precision Nutrition article, Brian St. Pierre discusses some of the factors governing why indivi ...

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MY NEWEST PRODUCT RELEASES

The High Performance Handbook

The High Performance Handbook is the most versatile training strength and conditioning program on the market today, as many individuals have used it with success for goals such as fat loss, athletic p...

The Specialization Success Guide

In collaboration with fellow Cressey Sports Performance coach and accomplished powerlifter Greg Robins, I’ve put together 3-month specialization programs for each of the three big lifts: squat, benc...

Elite Training Mentorship

With Elite Training Mentorship, you can sit in on Cressey Performance staff in-services – as well as those from three other elite training facilities across the country – to learn the programming ...
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MY BASEBALL ARTICLES & BLOG

Rhythmic Stabilizations: Where Should You “Feel” Them?

Earlier this week, I received the following question, and thought it would make for some good video content: Q: I've been training a couple college guys this month before they go back to school and I had a few questions regarding rhythmic stabilizations. I started implementing them with my pitchers recently and they say they don't feel anything. S ...

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Random Thoughts on Sports Performance Training – Installment 21

It's time for the August installment of this popular series, and with the Olympics in full swing, MLB season in the home stretch, and the NFL season rapidly approaching, there's plenty of material rattling around my brain.  1. Don't criticize what you don't understand. Maybe it's just because all the aforementioned sporting events are taking ...

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Strength and Conditioning Stuff You Should Read: 8/8/16

I'm wrapping up my California trip tonight, but didn't want to leave you hanging on this week's recommended strength and conditioning reading/listening. Here are some good ones to check out: EC on "The Impact Show" with Jim Kielbaso - This might have been my favorite podcast I've ever done, as I feel like Jim and I covered a lot of ground on the b ...

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