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Coaching Cues to Make Your Strength and Conditioning Programs More Effective: Installment 9

It's been nine months since I last posted an update to this coaching cues series, so this post is long overdue! Here are three technique coaching cues you can put into action: 1. "Follow the arm with the eyes." We'll often see individuals who try t

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Strength and Conditioning Stuff You Should Read: 11/11/14

First off, Happy Veterans Day - and a big thank you to all those out there who have served our country and protected our freedom. Second, here are some recommended reads for the holiday: Elite Training Mentorship - In this month's update, I have a

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Can You Trust the Research You’re Reading?

Today's guest post comes from the bright minds at Examine.com, who just released their new continuing education resource, Examine Research Digest. I love their stuff, and I'm sure you will, too. -EC The internet is one of the last true democracies.

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Trust in the System: How Being an Optimist Will Help You in Strength and Conditioning

I'm always trying to learn about things we can find outside the strength and conditioning industry that may in some way benefit the way we coach athletes. I recently finished up the audiobook, The Pursuit of Perfect, by Tal Ben-Shahar, and there was

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

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Optimal Shoulder

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Maximum Strength

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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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