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5 Strength and Conditioning Exercises that Overdeliver

With this week's $30 off sale on The High Performance Handbook, I thought I'd highlight a few of my favorite exercises that are included in the program. I like these, in particular, because they're "anti-isolation" exercises. In other words, they del

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Exercise of the Week: 1-arm TRX Row with Offset Kettlebell Hold

We're long overdue for a new installment of my "Exercise of the Week" series, so here's one of my all-time favorite drills. The 1-arm TRX Row with Offset Kettlebell Hold affords all the shoulder health and postural benefits of horizontal pulling, but

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Strength and Conditioning Stuff You Should Read: 2/2/16

Happy February, everyone! Let's kick off the month with some good reading from the strength and conditioning world: Why Rehabilitation and Fitness Should Be Delivered in Parallel - I thought this was a fantastic article from Charlie Weingroff. 

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Register Now for the 1st Annual Cressey Sports Performance – FL Spring Seminar!

We're very excited to announce that on Sunday, March 13, we’ll be hosting our first spring seminar at Cressey Sports Performance in Jupiter, FL.  This event has been a big hit at our MA facility, so we decided to bring it to our FL location as

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

  • Take Your Athletic Performance to the Next Level
  • Comprehensive Guide to Self-Assessment
  • Individualized Corrective Exercise Progressions
  • DVD's plus Manual and Workbook
Learn More

Optimal Shoulder

Optimal Shoulder Performance: From Rehabiliation to High Performance

  • 4-DVD 8 Hour Seminar Set
  • Comprehensive Resource for Testing, Treating and Training the Shoulder
  • Learn How to Get Your Shoulders Healthy and Performing at Higher Levels
  • Cutting Edge Research and Detailed Practical Application
Learn More

Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

  • Cutting-Edge 4 Phase Program
  • Dramatically Increase Strength & Muscle Mass
  • Help You Achieve the Fittest, Most Energetic, Best Looking Body
  • Fewer Hours at the GYM – Better Results!
Learn More
Master the King
of All Exercises
Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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