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Random Thoughts on Long-Term Fitness Industry Success: Installment 2

I published a post on this topic a few months ago, and it was really popular. With that in mind, I figured I'd do another quick brain dump on the subject - and have it serve as the second installment of what will become a semi-regular series. 1. Use

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Strength and Conditioning Stuff You Should Read: 6/27/16

Happy Monday, everyone! I hope you all had an awesome weekend. Just in case you didn't, here is some good strength and conditioning material from around the 'net over the past week: My 5 Least Favorite Coaching Cues - Mike Robertson wrote up this gr

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Big Toe, Big Problems

Today's guest post comes from Cressey Sports Performance colleague, Dr. James Spencer. Enjoy! -EC Epidemiological research suggests that the incidence of foot problems, specifically issues with the first metatarsalphalangeal joint (MTP) is common (1

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2016 CSP Elite Baseball Development Shirts Now Available!

I’m excited to announce that the 2016 edition of the Cressey Sports Performance Elite Baseball Development t-shirts (powered by New Balance Baseball) are now available for sale.  Here's the front-back design: And a real-life shot: These

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High Performance Handbook

Assess and Correct

Assess and Correct: Breaking Barriers to Unlock Performance

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Optimal Shoulder

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Maximum Strength

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program!

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Master the King
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Deadlifting Secrets 101

Everything you need to know about this complex exercise.

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