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CSP Elite Baseball Development Podcast with Mike King

We're excited to welcome New York Yankees pitcher Mike King to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How being a multisport athlete from RI impacted Mike’s athletic development and why he is such a big advocate for playing basketball
  • How Mike managed his time his time and training in high school in order to always be prepared for the next sport in season
  • How learning to long toss properly and stretch out the arm taught Mike to feel intent and progress his ability to throw the ball efficiently
  • Why Mike chose to attend Boston College
  • What the culture was like at BC during Mike’s tenure there, and how it contributed to making them a competitive ACC team
  • How Jim Foster - an impactful pitching coach for Mike - facilitated relationships between his catchers and his pitchers and taught Mike important lessons about reading swings, calling pitches, and communicating
  • How Mike builds rapport and a high level of trust between his catchers in pro ball
  • How Mike has adopted an analytical approach for preparing to perform, and why he dives deep into data and video prior to games to inspire confidence
  • How Mike communicates with catchers in game to refine his approach from inning to inning and sequence his game to be efficient and effective
  • How gaining weight upon entering pro ball allowed Mike to experience a velocity jump
  • What Mike’s initial experience was like playing professionally for the Miami Marlins
  • What changed about Mike’s focus and perspective on development in the minor leagues after being traded to the Yankees that allowed him to feel comfortable and find success in 2018
  • How a conversation Mike had with Max Scherzer at CSP helped him figure out his slider
  • How Mike has developed his student-of-the-game approach and learned to apply analytics, physics, and biomechanics to improve his game
  • How Mike throws his laminar two-seam fastball and what laminar flow means for the movement of his two-seam
  • How Mike has learned to manage his hypermobility and what lessons has he learned about being loose jointed
  • How Mike exploits his mobility on the mound mechanically to create a unique look for hitters

You can follow Mike on Twitter at @7kinger14 and Instagram at @officialmikeking.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast with Brad Miller

We're excited to welcome Philadelphia Phillies utility player Brad Miller to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Why Brad chose to attend Clemson University out of high school even though he was drafted by the Texas Rangers
  • What key competencies Brad lacked coming out of high school that made collegiate baseball the appropriate decision for his career
  • How high level collegiate baseball compares to the ranks of professional baseball
  • How Brad transitioned into affiliated baseball so smoothly out of college
  • What memorable moments and insightful lessons Brad recalls from playing in the big leagues for seven different organizations
  • How Brad became the valued utility player he is today after being drafted as a shortstop out of Clemson
  • How the athleticism needed at shortstop impacts a player’s ability to move into a utility role
  • How the perspective of a utility player has transformed in recent years in Major League Baseball and what opportunities this type of role offers a player, coach, and organization
  • What the hardest position was for Brad to learn as he moved into a utility role
  • How Brad was able to learn the ins and outs of being an outfielder as a ballplayer who grew up playing in the infield
  • How Brad prepares in-season to be ready to play any defensive position on any given day
  • What injuries Brad played through during the 2018 season that eventually led to him needing core muscle surgery and a hip labral surgery in order to come back for healthy for 2019
  • How asking for advice from former teammates and players who have gone through similar injuries proved to be influential in Brad’s rehab
  • What lessons Brad would give to any athlete who is about to have hip surgery
  • Why Brad chose to adjust his weight post-surgery to ease the pain on his joints and improve the longevity of his career
  • What players Brad likes to watch and learn from both defensively and offensively

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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7 Small Business Saturday Sentiments

Every year at this time, as a way to celebrate entrepreneurs fighting the good fight in a retail world of corporate giants, "Small Business Saturday" is sandwiched right between Black Friday and Cyber Monday. I love the concept, as I've been around small businesses my entire life. My father owned one, my in-laws had one, my brother owns one, my wife owns one, and I'm part of three separate LLCs myself.

I've always been fascinated by looking at what differentiates the ones that thrive from the ones that don't. This chart from the US Bureau of Labor Statistics is pretty sobering.

Having co-owned gyms for over 12 years now, I'm particularly intrigued about what makes small businesses successful in the fitness industry. Here are a few quick observations on fitness businesses that have "made it."

1. They prioritized systems early.

A lot of people get in to the gym business because they enjoy working out and think it'd be fun to run a fitness facility. The problem is that when you're just exercising, you fail to see all the behind the scenes that takes place to keep the trains running on time. The best businesses I've seen set up sustainable systems early so that they can handle growth without having to overhaul their operations.

2. They have a strong owner presence, especially early on.

I know the owner of a restaurant that opened in our town about nine months ago. It's a spot where we'll pick up a healthy dinner to go for the family about once a week, and I ate takeout from there pretty much non-stop when our daughter was born in March. Every time I've gone in - regardless of time of day - he's behind the counter. He interacts with customers, mentors employees, keeps an eye on the cleanliness of the place. It's a huge time investment, but it's the right thing to do to ensure quality control early on, and that systems and expectations of acceptable are established early on.

For some reason, the opposite of this commonly happens in the fitness industry. Many gym start-up owners think fitness businesses are far more "turn key" than they really are, so they take a lot more time away from the operation sooner in its existence. I know it was well over two years in business before my business partner, Pete, and I were both away from Cressey Sports Performance on the same day.

This number might be a bit extreme, but this statement isn't: a strong owner presence drives success on many fronts in any business, but particularly the fitness industry.

3. They compete on offering, not price.

Ask any mom-and-pop pharmacy that got crushed by Walmart in the past few decades how competing on price has worked out, and you'll understand where this is going. Just remember that in many small communities with five different bootcamp-style workout options, competing on price is the quickest way to the bottom. You're always better off differentiating yourself based on offering.

4. They drive business via marketable, differentiated skills - not just passion.

I've written extensively (here and here) on why I don't think passion for fitness alone is a good reason for starting a gym. The most successful fitness businesses out there have other things they do really well; passion just helps to deliver these benefits more consistently and with a better culture. Over the long term, it's hard to "out-passion" a terrible business model or poor training, though.

5. How they do one thing is how they do everything.

Any time I go into a new gym to train while I'm traveling, I take note of whether the person at the front desk (if there even is one), asks me to sign a waiver and health history. To me, it's kind of like a tripwire that alerts me to whether or not they have attention to detail in everything from equipment maintenance, to cleanliness, to staff education. If you're totally cool with overlooking something that important, you're probably missing a lot of other "big rocks."

6. They're authentic.

The staff at CSP and Mark Fisher Fitness have a host of awesome, decade-long friendships even though our client demographics are nothing alike: baseball players and Broadway performers, respectively. MFF's staff does a phenomenal job engaging their clients with crazy outfits, risqué jokes, and bright facility color schemes. These initiatives perform incredibly well for them, but would fail miserably for us with our baseball guys. Conversely, their clients aren't going to nerd out about fastball spin axis, scapular upward rotation, and positional breathing the way our baseball clients do. Both businesses are authentic to what they do well, but that doesn't mean our models are universally applicable across the industry. 

7. They're consistent.

Our landlord once said, "Your clients hire and fire you every day." It's a phrase that's really stuck with me. The best fitness businesses I've seen are the ones that don't have lulls in the client experience, facility look, or quality of training even though over time, all these things tend to "slide" if you let them. Earlier this week, I had my first sick day in 12 years of business, and it made me realize that it had less to do with an impressive immunity strategy, and more to do with the fact that I never want to miss an opportunity for us to get better. The attendance might be excessive, but the lesson can't possibly be overstated.

In wrapping up, I should mention that this small business is having some sales this weekend. Head HERE to learn more about our ongoing 25% off sale on many of my products; it wraps up Monday at midnight. Thanks for your support!

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CSP Elite Baseball Development Podcast: Developing a Hitting Approach with Will Middlebrooks

We're excited to welcome retired MLB player and current Cressey Sports Performance - Florida hitting coordinator Will Middlebrooks to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and and check out some of the awesome black Friday deals they're offering as you customize a bat mug today to check some holiday shopping off your list for the baseball fan in your life. 

Show Outline

  • How Will’s early athletic career as a multi-sport athlete in Texas impacted his athletic development and set the stage for future athletic success
  • How Will managed to thrive immediately at the big league level
  • Why the hot streaks of young professional hitters are often short lived and what players can do to find consistent, long-term success
  • What pitchers Will excelled against and struggled against as a hitter
  • Will’s unforgettable moment with Mariana Rivera
  • Why a hard slider is so difficult to hit
  • What the opposing team’s scouting report was on Will
  • What cues and coaching tips proved to be influential in Will’s hitting development
  • How asking questions, learning from veteran teammates, and being open and observant proved to be the most impactful tools for Will’s development as a hitter
  • What it was like playing alongside some of the great hitters, like David Ortiz and Dustin Pedroia, and what lessons he learned from these iconic players
  • How David Ortiz was one of the most prepared hitters day in and day out and how this understanding of himself and his competition translated to in-game results
  • How the Boston Red Sox were able to turn around from a less than stellar 2012 season and emerge World Series Champs in 2013
  • How Will learned to handle the pressure of high stake, October baseball and play fearlessly
  • How adjusting a hitter’s approach can smooth out mechanical flaws in their swing
  • Why hitters need to have the self awareness and conviction to stick to their strengths and play to their game plan in competition
  • How Will takes a realistic mental approach to hitting and sets the goal for his hitters to be completely locked in for 80% of their ABs
  • Why young players should stop selling out for exit velocities, launch angles, and throwing velocities that impress at showcases but don’t play out in competition
  • What a hitter’s log is, and how players can implement this strategy to develop their approach and better understand their skills at the plate
  • What hitters Will likes to watch and why
  • Where Will sees the future of hitting headed

You can follow Will on Instagram at @csp_hitting and on Twitter at @middlebrooks.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. Just head to Lumberlend.com as you design yours today - and take advantage of their great Black Friday sales.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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2019 Black Friday/Cyber Monday Sales!

Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (12/2) at midnight, you can get 25% off the following resources by using the coupon code BF2019 at checkout.

These eight resources can be purchased through my secure website:

Sturdy Shoulder Solutions - My most recent product release delves going into a ton of depth on some important topics with respect to upper extremity evaluation, programming, and training. Learn more HERE.

CSP Innovations - A collaborative effort by the Cressey Sports Performance staff about a variety of topics. Learn more HERE.

The Specialization Success Guide - A great resource for those looking to pursue strength gains on the big three (squat, bench press, deadlift). Learn more HERE.

The Ultimate Offseason Training Manual - This was the first book I wrote, and it's stood the test of time because of how much of the writing was based on principles that'll last forever. Learn more HERE.

Understanding and Coaching the Anterior Core - A presentation that will bring you up to speed on an important aspect of core training for health and high performance. Learn more HERE.

The Truth About Unstable Surface Training - This e-book covers one of the more controversial topics in the training and rehabilitation worlds today. Learn more HERE.

Everything Elbow - A quick presentation that highlights the key aspects of taking care of throwing elbows. Learn more HERE.

The Art of the Deload - A special report that helps you sort through various approaches to deloading in training programs. Learn more HERE.

And, these two resources I co-created with Mike Reinold can be purchased through his website:

Functional Stability Training (includes Core, Upper, Lower, and Optimizing Movement) - We cover everything from assessment, to programming, to coaching cues, to bridging the gap between rehab and high performance.

Optimal Shoulder Performance - This is a great "primer" on the basics of the shoulder.

Remember, just enter BF2019 to get the discount.

Enjoy!

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CSP Elite Baseball Development Podcast: Understanding the Throwing Elbow with Dr. Chris Ahmad

We're excited to welcome Dr. Chris Ahmad, team doctor for the New York Yankees, to this week's podcast. Dr. Ahmad goes into great detail on the throwing elbow with respect to anatomy, diagnostic challenges, surgical complexities, non-operative strategies, and biological interventions. He also touches on important lessons for players, parents, and coaches who want to avoid youth baseball injuries.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • What makes the anatomy and function of the elbow so complex, specifically in throwing athletes
  • What the biggest mistakes are both surgically and diagnostically with respect to the elbow
  • Why injuries of the elbow aren’t as binary as partial and full tears and how professionals can better evaluate and understand the health of elbows in throwing populations
  • How UCL calcification and injury at a young age impacts the health of baseball players as they grow and advance in their career
  • What makes a Tommy John surgery successful from a surgical perspective
  • How Tommy John surgery has evolved since it was first performed in 1974
  • What the clinical implications are for Dr. Ahmad to perform an ulnar nerve transposition during UCL reconstruction surgery
  • What variables surgeons must consider when deciding where to take a tendon graft from for UCL reconstruction
  • How Dr. Ahmad manipulates grafts to ensure an elbow is strong and sturdy for his patients post-surgery
  • What key things Ahmad discusses with his patients as they begin their road to recovery post-surgery
  • What key benchmarks Dr. Ahmad looks for patients to progress to through the Tommy John rehab process
  • Why there isn’t a true standard timeline for athletes to return to performing in games after UCL reconstruction
  • Why Dr. Ahmad is an advocate for biological interventions such as PRP injections and the use of stem cells to manage elbow injuries, and what benefits these methodologies offer beyond throwing injuries
  • Where the future of biological treatments is headed, and what the drawbacks and dangers of using these powerful methods can be
  • Where Dr. Ahmad sees the need for more research to be done in the prevention, reconstruction, rehabilitation, and recovery of arm injuries
  • Why Dr. Ahmad has worked to create a registry with Major League Baseball to collect data on injured professional ball players and how this resource will be used to find answers to questions in the field without setting up a formal study

You can follow Dr. Ahmad on Twitter at @DrChrisAhmad and on Instagram at @DrChrisAhmad. And, you can learn more about him at www.DrAhmadSportsMedicine.com. Definitely check out his books:

Baseball Sports Medicine

Skill

Understanding Tommy John Surgery

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Strength and Conditioning Stuff You Should Read: 11/18/19

Let's kick off the week with some recommended reading and listening from around the 'Net:

Eric Cressey Talks Shoulders and Modern Baseball - I joined Jason Glass on his podcast to discuss baseball training and much more.

He told a kid to slide. Then he got sued. - This is a great write-up on a legal battle with implications for every coach. It's scary to think that our society is this litigious, particularly when it comes to a well-intentioned, under compensated high school baseball coach.

Todd Hamer: Getting Fired, Re-creating Yourself, and Shaping Your Role - Todd Hamer is one of my favorite people in the strength and conditioning field, and he shares some excellent career insights on this podcast with Brett Bartholomew.

Top Tweet of the Week

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One of the most important “competencies” for being a durable pitcher is having as much active control of your passive external rotation range-of-motion at the shoulder. 👇 It’s a big red flag for me when I see a pitcher with loads of passive external rotation (measured in supine) who is weak as a kitten in a prone external rotation against gravity past 90 degrees of external rotation. Here, @ckluber28 shows off really good active control over a big ROM on a prone external rotation end-range lift-off. Notice that he avoids the most common substitution patterns: wrist extension, elbow flexion, elbow extension, and scapular depression. 👏, Corey. 👍 I would call this exercise a motor control drill. We use it in warm-ups and as fillers between medicine ball drills. It complements cuff strength and timing drills nicely in a comprehensive arm care program. 👊 Apologies for the shaky camera work. I get excited when I see good arm care work in action.😂 #cspfamily #clevelandindians

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CSP Elite Baseball Development Podcast: Using Data for Development with Sam Fuld

We're excited to welcome Sam Fuld, Major League Player Information Coordinator for the Philadelphia Phillies, to this week's podcast. Sam discusses his current role in disseminating analytics to players, as well as how this knowledge would have impacted his MLB career.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Sam was recruited to play at Stanford University as a position player from the Northeast
  • How was Sam able to hit the ground running at Stanford and find success at the plate as a freshman despite not having as many ABs against legit arms as his teammates from warmer climates
  • Why Sam was drafted late largely due to his lack of height and why baseball is moving away from height bias as athletes like Jose Altuve and Dustin Pedroia thrive
  • What recommendations Sam would make to individuals looking to maximize their defensive abilities as an outfielder
  • How aware Sam was of the front-office, analytical approach in baseball as a player, specifically when playing for the Rays and A’s
  • How Sam become the Player Information Coordinator for the Philadelphia Phillies, and what this role entails
  • How baseball analytics has evolved from a tool used strictly for player evaluation and game preparation into one utilized more for player development
  • How this player development approach to analytics and would have impacted Sam’s career
  • What Sam’s weaknesses were as a hitter, and what information would have helped him overcome these challenges
  • Why coaches need to be mindful of overwhelming or underwhelming players with information, and how coaches can individualize the information they are sharing
  • How organizational culture impacts the sharing of player information and how baseball as a whole is shifting away from the stubbornness towards analytics
  • How the accessibility to information in baseball is shortening the learning curve for managers and allowing younger hires to thrive on information instead of years of experience
  • What key competencies ball players should aim to learn to set themselves up for a career in analytics or managing after their baseball career
  • Where Sam sees the player information age headed next
  • How being a type-one diabetic impacted Sam growing up, and how he used it to fuel his game and live a disciplined nutritional lifestyle

You can follow Sam on Twitter at @SamFuld5, and learn more about his sports camp for kids with Type 1 Diabetes HERE.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Strength and Conditioning Stuff You Should Read: 11/9/19

I hope you had a great weekend. Here's a little reading and listening material to kick off your week!

EC on the Inspiring Lives Podcast - I joined the crew at Athletic Greens on their podcast to talk coaching and business.

10 Assumptions You Should Stop Making About Your Clients - This might be my favorite blog post my business partner, Pete Dupuis, has ever written, as he covers a lot of common misconceptions of gym ownership.

Training the Hypermobile Client - I've features multiple articles about training hypermobile individuals on this site over the years, and Dean Somerset puts out some good information to complement those materials (you can find them here and here, if interested).

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One of the first things some individuals notice when they come to observe at @cresseysportsperformance is that we often pair “big bang” strength and power movements with lower intensity drills that might train mobility, balance, or arm care. As an example, we might pair a prone trap raise with a deadlift, or a hip mobility drill with a bench press. We call these low-intensity inclusions “fillers.” Truthfully, though, I’m not sure that this name does them justice, as “filler” seems to imply a lack of importance. In reality, I think these drills have a profound impact on improving each client/athlete’s session. Here are five reasons why.👊 . . What are some fillers you like to use and why? Please share your comments below!

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CSP Elite Baseball Development Podcast: “To Ice or Not to Ice?” with Gary Reinl

We're excited to welcome Gary Reinl, Director of National Accounts and Professional Athletic Teams for Marc Pro, to this week's podcast. Gary delves into one of the most controversial topics in sports medicine history: icing.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Gary become involved in the realm of sports medicine in 1973
  • How Gary became passionate about the science and practice of recovery
  • Where the belief in icing for recovery began, and how did it became so accepted in the sports medicine community
  • Where the RICE protocol (Rest, Ice, Compress, Elevate) originated
  • What the research says about the use of ice for recovery and the traditional RICE method
  • How Gary formulated his simple and organized system for healing damaged tissue away from the common belief in ice and the RICE protocol
  • Why tissue preservation, tissue regeneration, and angiogenesis are the primary goals when promoting recovery of damaged tissue
  • Why evacuating waste and clearing congestion is important for creating healthy tissue
  • What physiological mechanisms electrical stimulation takes advantage of to push waste out of damaged areas via the lymphatic system
  • How low intensity muscular contractions decongest damaged tissues, avoid the unnecessary killing of healthy tissue, restore circulation, and promote tissue regeneration
  • What benefits e-stim has beyond the recovery of damaged tissue
  • Why sports medicine professionals and the general population often confuse inflammation with degeneration
  • How can individuals maximize the effectiveness of Marc Pro and other e-stim units through pad placement and overall set-up during treatment
  • Where would Gary like to see the Marc Pro used more in the sports medicine world

You can follow Gary on Twitter at @TheAntiIceMan and email him at gary@marcpro.com. Be sure to check out his book, Iced!, and take advantage of the great offer on Marc Pro for podcast listeners by heading to www.MarcPro.com and entering the coupon code CRESSEY at checkout to receive 10% off on your order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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