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Video: Why Injuries are Highest Early in the Baseball Season

I recently posted on Instagram in reference to how Major League Baseball Injuries are highest during spring training and early in the regular season. Surely, some of this has to do with the fact that some players had lingering issues from the previous season that never went away - but it definitely goes further than this. Check out today's video to learn more:

I'll be back with some more new baseball content later in the week.

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2018 Cressey Sports Performance Collegiate Elite Baseball Development Program

Registration is now open for the 2018 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/4/18 through 8/11/18.

During last year's offering, we had pitchers move to Massachusetts from eleven different states (plus Australia!). This summer, we anticipate another awesome collection of motivated athletes who'll push each other to get better in conjunction with the same training opportunities and expertise we provide to our professional athletes.

This program is a good fit for pitchers who need to prioritize development over just getting innings or exposure. In other words, it's a suitable replacement for those who still need to throw, but also need to gain 20 pounds, learn a new pitch, sort out old aches and pains, or improve their mobility.

Each athlete will begin with a thorough initial movement and pitching assessment that will set the stage for individualized strength and conditioning and throwing programs, respectively. These programs correspond to six days a week of training. Generally, four of the six training days per week are double sessions, with throwing in the morning and strength and conditioning in the afternoons. A typical training week would look like the following:

Monday: AM throwing, PM Strength and Conditioning
Tuesday: AM throwing, PM Strength and Conditioning
Wednesday: Late AM throwing and movement training (at field)
Thursday: AM throwing, PM Strength and Conditioning
Friday: AM throwing, PM Strength and Conditioning
Saturday: Optional AM Kinstretch (mobility) class, followed by throwing and movement training
Sunday: Off

In our throwing programs, we integrate weighted ball work, long toss, and bullpens (including video analysis). We'll integrate Rapsodo and Motus sleeves in these bullpens as well.

All the athletes will receive manual therapy with our licensed massage therapist weekly, and nutritional guidance throughout the program. Also to help with recovery, athletes have access to Fatigue Science Readibands (to help monitor sleep quality and quantity), MarcPro, and Normatec.

Last, but not least, we'll incorporate a regular educational components to educate the athletes on the "why" behind their training. Last year, this consisted of not only staff presentations, but also conference calls with Alan Jaeger, Noah Syndergaard, Steve Cishek, Brandon Kintzler, and Oliver Drake.

The best part is that it'll take place in a motivating environment where athletes can push each other to be the best they can be. By optimizing the situation, you can help change the person.

Interested in learning more? Email cspmass@gmail.com - but don't delay, as spaces are limited; this offering sold out last year, and we'll be capping the group size.

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Seminar Announcement: In-Season Training Strategies for Baseball

We're excited to announce that on March 4, 2018, Christian Wonders and John O’Neil will be delivering a one-day seminar, “In-Season Training Strategies for Baseball.” This event, which will take place at our Hudson, MA location, is a great chance for baseball coaches to learn about the training process and how communication between a strength coach and a sport coach can help take performance to the next level. Both Christian and John have experience working as on-field baseball coaches and as strength coaches, and they’ve used their ability to speak a common language with great success. It’s also a valuable event for strength and conditioning professionals to learn more about integrating performance training and skill development.

This one-day seminar combines pitching and training information and how to optimally blend the two during the in-season period. The goal is to preserve – and build upon – the athleticism that was built in the off-season while ensuring that players are fresh for the quality work that must take place in practices and games.

Split into both a lecture and practical format, the event will provide attendees with detailed information on both the pitching and training ends, including multiple practical portions that will cover drill work, a bullpen, and technique demonstrations on valuable exercises geared with the idea of not only healthy but also increasing performance.

Additionally, Christian and John will cover how to structure in-between start routines built around both training and throwing, and how such a routine could be individualized and changed throughout the season. Furthermore, they'll touch upon the pitfalls of many in-season training programs and how to better structure yours.

Agenda:

9:00-10:15am: Training Fundamentals: What The Baseball Coach Needs to Know about Performance Training.  In this presentation, we cover an overview of relevant physiology, stress application, training specificity and why certain age-long practices in the baseball community don’t correlate with an improvement in on-field performance. (John- Lecture)

10:15-10:30am: Break

10:30-11:45am: Overview of Elite Pitching Development Philosophies: this presentation includes a breakdown of how Christian teaches mechanics and how he uses his knowledge learned from the gym to his advantage. (Christian - Lecture)

11:45am-12:30pm: Lunch

12:30-1:15pm: Designing an In-Season Training Routine: learn how to structure everything from pre-game warm-ups to team lifts on a daily, weekly, and season-long basis. This talk will cover specific markers the baseball coach can identify to help modify a team program to fit individual needs. (John - Lecture)

1:15-2:00pm: Designing an In-Season Throwing Routine: we'll break down the components of catch play, long toss, and throwing bullpens - both for starters and relievers. (Christian - Lecture)

2:00-2:15pm: Break

2:15-3:00pm: Training Power and Speed Discussion: this presentation includes a breakout of a sprint mechanics and how to coach them. This practical component will also cover a sample team pre-game warm-up. (John - Practical)

3:00-3:45pm: Live Throwing Demonstrations: this segment includes how to coach specific drill work and optimize your pitchers’ bullpen work. (Christian - Practical)

4:00-5:00pm: Q&A

Date/Location:

Sunday, March 4, 2018

Cressey Sports Performance
577 Main St.
Suite 310
Hudson, MA 01749

Registration Fee:

$99.99

Note: we’ll be capping the number of participants to ensure that there is a lot of presenter/attendee interaction – particularly during the hands-on workshop portion – so be sure to register early.

Click here to register using our 100% secure server!

About the Presenters:

John O'Neil (@ONeilStrength) is a Strength & Conditioning Coach at Cressey Sports Performance. John not only has experience training baseball players, but has also coached high school baseball and interned in player development with the Baltimore Orioles. He graduated from Dickinson College with a B.S. in Mathematics. You can contact him by email at joh.oneil@gmail.com.

Christian Wonders (@CSP_Pitching) is the pitching coordinator as Cressey Sports Performance-MA and the owner of Elite Pitching Development. Christian previously worked as a strength coach at CSP-Florida, where he also coached high school baseball. He graduated from Georgia College and State University with a B.S. in Exercise Science. You can contact him at elitepitchingdevelopment@gmail.com.

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Acumobility Self Care for the Neck – Part 5

Today is the fifth and final installment of my video series on self care for the neck and upper extremity with the Acumobility Ball. In this edition, I cover the upper traps with a four-minute video, as this approach isn't right for everyone. Don't forget that you can get 10% off on this great soft tissue tool with the coupon code cressey at www.Acumobility.com.

Thanks for sticking with me for all five videos! I hope you enjoyed them and derived some benefit.

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Acumobility Self Care for the Neck – Part 4

Today is part 4 of my series on how we utilize the Acumobility Ball for self myofascial release in the neck and upper extremity. Here, I cover the coracoid process, an attachment point for pec minor, coracobrachialis, and the short head of the biceps. Don't forget that you can get these great soft tissue resources for 10% off by using the coupon code cressey at www.Acumobility.com.

I've got one more video coming up for you tomorrow, so stay tuned!

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Acumobility Self Care for the Neck – Part 3

It's time for part 3 of my series on how we utilize the Acumobility Ball for the neck and upper extremity. Today, I cover another overlooked muscle: subclavius. Before we get to it, remember that you can get these great soft tissue resources for 10% off by using the coupon code cressey at www.Acumobility.com.

I'll be back soon with another video to keep this series going.

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Acumobility Self Care for the Neck – Part 2

Today, I've got the second video in my series on how we utilize the Acumobility Ball to perform self myofascial release in the upper extremity - and, in particular, the neck. As a reminder, the crew at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com. Today, we'll talk about the scalenes.

I'll be back soon with another video to keep this series going.

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Acumobility Self Care for the Neck – Part 1

In a recent Instagram post, I discussed how big of a fan I am of the Acumobility ball, and I got a lot of questions about how we integrate it for upper extremity and neck self-care. With that said, I wanted to kick off a series this week with a look at where we start when it comes to implementing this tool. The good folks at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com.

To kick things off, let's talk about functional anatomy and self myofascial release for the sternocleidomastoid (SCM):

I'll be back soon with a new video to keep this series going.

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Strength and Conditioning Stuff You Should Read: 1/12/18

I hope you're having a good week. I'm shifting this series to later in the week because I'm doing more of my writing on Sundays these days, so look for Thu/Fri "round-up"posts from here on out. Here are some good reads from around the 'net over the past week:

EC on the Seams Legit Podcast - This is a two-part interview I did with Nick Friar. We discuss baseball development and our work with (among others) Corey Kluber, Max Scherzer, and Noah Syndergaard.

8 Lessons from Lab Assisting for PRI Courses - Miguel Aragoncillo offered some awesome insights on how to make the most out of your attendance at continuing education events.

What Your Doctor Never Told You About Arthritis - This was a good guest post from Dr. Michael Infantino for Tony Gentilcore's site.

Top Tweet of the Week

Top Instagram Post of the Week

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How to Use the Acumobility Ball for Upper Extremity Health and Performance

I'm a big fan of utilizing the Acumobility Ball for self-myofascial release. You just need to be very careful to not work too intensely around the more delicate structures of the neck. The good folks at Acumobility were kind enough to set up a 10% off discount for my readers; you can get it by entering the coupon code cressey at checkout at www.Acumobility.com.

Check out this five-part video series on how we integrate this great tool:

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