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CSP Elite Baseball Development Podcast with Lou Trivino

We're excited to welcome Oakland Athletics relief pitcher Lou Trivino to this week's podcast. Lou is an awesome story of a minor league breakout player who quickly became an impact player at the MLB level.

A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and they’ve set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you’ll receive 20% off on your order. Certain items are excluded, but there’s still a ton of great baseball training gear to make you a better player and coach.

Show Outline

  • How being a three-sport athlete in high school impacted Lou’s early athletic development
  • How Lou ended up at Slippery Rock University out of high school
  • What transformed Lou from a Division 2 arm into an 11th round draft pick in 2013
  • Why Lou was unimpressive initially in pro ball but soon found himself as a transitioned from a starter to a reliever
  • How getting more rotational in his sparked a jump from 89 mph to 96 mph overnight
  • How Lou’s reason for coiling is rooted in maintaining counter rotation and feeling tension, and what thought helps Lou to coil effectively in his delivery
  • How Lou managed the switch from a starter to reliever
  • Why Lou has decided to showcase five pitches out of the pen, and what type of flexibility affords him
  • Why Lou cut back on throwing his cutter early in his professional career
  • How Lou reincorporated the cutter back into his game in 2017, at a higher rate than years prior, and how this pitch has defined his game since
  • Why he utilizes his cutter to gauge how in sync his delivery is, and how throwing an effective cutter is impacted by the movements earlier in the chain
  • How Lou taught Blake Treinen to throw his cutter and how a quality cutter is less about the perfect grip, and more about the approach behind the pitch and feel for the ball out of the hand
  • Why Lou oddly throws his 2-seam faster than his 4-seam fastball and how he has learned to differentiate these pitches
  • What Lou’s routine is for getting hot in the pen
  • How Lous structure his throwing in-season to remain prepared to throw in-game any day of the week
  • What Lou’s recovery process between outings and daily training sessions is
  • How Lou attacks strength training in-season without compromising his performance on the field
  • Who Lou’s favorite player to watch is
  • You can follow Lou on Instagram at @LouTrivino.

Sponsor Reminder

This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast with Kolten Wong

We're excited to welcome St. Louis Cardinals second baseman and 2019 Gold Glove Award Winner Kolten Wong to this week's podcast.

A special thanks to this show’s sponsor, Rawlings. We’re ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and they’ve set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you’ll receive 20% off on your order. Certain items are excluded, but there’s still a ton of great baseball training gear to make you a better player and coach.

Show Outline

  • How the culture of Hawaiian baseball played a role in Kolten’s development
  • Why Kolten chose to attend the University of Hawaii instead of signing professionally out of high school
  • Though known as a second baseman, how Kolten became recognized as a talented catcher in high school, and why he transitioned to play center field his freshman year at Hawaii
  • How Kolten seemed to smoothly transition through the ranks of professional baseball and into the big leagues
  • How straying away from his strengths and trying to be someone he’s not led to an underwhelming first month as a rookie and a trip back to AAA
  • What hitting adjustments Kolten made to bounce back from his initial setbacks and return to major league baseball to earn the NL Rookie of the Month in May 2014
  • After being sent down again in 2015, how Kolten’s experience as an outfielder at Hawaii and his willingness to be versatile allowed him to return to MLB as the Cardinals’ center fielder
  • Why he returned to the infield as a second baseman in 2016 and how Kolten has progressed to eventually become the outstanding defensive second baseman he is today
  • How critical self-evaluation and seeking out advice from knowledgeable veterans helped Kolten turn a corner in his game and develop an edge defensively
  • How understanding details of the game defensively has elevated Kolten games to a new level
  • What Kolten’s pre-pitch defensive routine is, and how did he come to find this optimal pre-pitch set up
  • How defensive training fits into his offseason schedule
  • How Kolten has come to be passionate about teaching the game of baseball to the next generation of players
  • What foundational skills and fundamental lessons Kolten always tries to pass on when working with a young ball player
  • Why getting in front of the baseball is not always the right move defensively, and how having the ability to field with one hand is an overlooked skill in the game if baseball
  • What Kolten’s glove care routine is, including: how often he replaces his glove, how he goes about breaking in a new glove, and why the glove is simply an extension of the hand
  • How Kolten trains to remain healthy and durable through the daily demands of being a position player
  • Why Kolten has shifted to incorporate more yoga into his training recently and how these difficult bodyweight positions are advancing his game physically and mentally
  • What Kolten believes is the best defensive play of his entire baseball career
  • You can follow Kolten on Twitter at @KoltenWong and on Instagram at @thewongone808.

Sponsor Reminder

This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast: The 2-Seam Roundtable

We're excited to welcome Major League pitchers Adam Ottavino, Corey Kluber, Blake Treinen, Brandon Kintzler, Mike Soroka, and Steve Cishek - along with CSP-Florida pitching coordinators Brian Kaplan and Mark Lowy - for a roundtable on the two-seam fastball. This podcast featured a lot of great insights for up-and-coming pitchers, and also a lot of great back-and-forth among some of the most accomplished pitchers in the game.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 20% off on your order.

Because this podcast was filmed on Zoom and we featured screen shares of pitch profiles and demonstration of pitch grips, it's probably best watched on YouTube:

That said, you can also listen to it here:

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself; use promo code CRESSEY at checkout at www.MarcPro.com for 20% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Email
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CSP Elite Baseball Development Podcast: Enhancing Coach-Athlete Communication with Nick Winkelman

We're excited to welcome Nick Winkelman, Head of Athletic Performance & Science for Irish Rugby, to this week's podcast. Nick is extremely well versed in motor learning and how to best get through to athletes, and you'll see why in this interview. It's timely, as his new book, The Language of Coaching, was just released.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Where Nick’s original interest in improving the way coaches coach movement began
  • What observations Nick made while watching his athletes compete on NFL Combine Day – and how they transformed his perspective on coaching
  • What the lowest hanging fruit is in terms of how coaches can improve their communication with athletes
  • Why coaches need to add a column for cues in their program and how coaches plan their language to maximize their influence on athletes
  • How motivation influences motor learning and how language can be leveraged to create engagement, investment, and motivation
  • What simple tactics coaches can employ to increase buy-in and give individuals an active role in their training experience
  • Why coaches need to focus their time and attention on coaching the athlete and not the program
  • How understanding purpose – specifically more purposeful coaching – transformed Nick’s coaching philosophy, strategy, and interventions
  • Why Nick has learned to watch more reps and talk less, and how coaches can create a safe environment for athletes to explore movement and “fail forward”
  • How each word spoken and action communicated to an athlete either builds or erodes the coach-athlete relationship and how professionals can avoid the detriments of overcoaching
  • When the right time to communicate with an athlete is and how Nick models the timing of his coaching communication
  • What the difference is between short loop and long loop coaching communication
  • How understanding the coaching communication loop can give us a better understanding of how to teach, challenge, and progress athletes
  • What research states about the impact of cue frequency and cue type on performance and long-term athletic development
  • What simple, actionable strategies coaches can use to help concepts stick with athletes, such as recalling clients’ names and celebrating small wins
  • How coaches can use analogy, an athlete’s language, and emotional hashtags in the learning process to enhance memory
  • How emotions influence our memory and how coaches can tap into emotion to allow their interactions with athletes to be memorable
  • How analogy can be specifically leveraged to tie previous learned knowledge into the learning of new abilities
  • Why internal cueing isn’t inherently bad and where external and internal cueing fit into an athlete’s learning
  • You can follow Nick on Twitter at @NickWinkelman - and be sure to check out his awesome new book, The Language of Coaching.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast: Cutting-Edge Catching with Tanner Swanson

We're excited to welcome New York Yankees quality control coach and catching coordinator Tanner Swanson to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Tanner evaluates a catcher’s ability and what key competencies he analyzes to draw conclusions on players behind the plate
  • How Tanner’s methods for analyzing players and principles for building elite catchers have evolved as he has progressed through his coaching career
  • Why the focus with youth catchers should be on developing a general scope of catching-specific abilities and how this general foundation of skills allows for premium skills to be leveraged later on in development
  • What new age data says about the importance of receiving skills
  • How new metrics on receiving are changing how we define high-level catchers
  • How the player evaluation and scouting of catchers is evolving as more information is available on catchers beyond pop times
  • Why catchers’ performance is significantly impacted with runners on base and what this insight says about how we currently coach catchers
  • Why coaches should consider whether we are teaching catchers to receive out of their best blocking and throwing position, or to block and throw from their best receiving position
  • How catchers can find their optimal stance and balance functionality with comfort behind the dish
  • How factors stance and pre-pitch glove rhythm influence a player’s ability to receive
  • Why new age catching is more than a lazy set-up behind the dish on one knee and how catchers can find their best position to both block and receive
  • Why the toughest challenge in catching is getting caught in between pitches and how finding the most effective stance and approaching blocking as an extension of receiving mitigates this challenge
  • How the sheer volume and frequency of work for catchers offers a unique opportunity to watch adjustments organically play out and fine tune strategies that are meaningful for individuals
  • How coaches can preserve a player’s uniqueness behind the dish while still instilling the nonnegotiable characteristics of being a catcher, such as starting in a good position, mastering timing, working below the ball, and dominating the bottom third of the strike zone
  • Why present-day catching demands players have authority over the bottom third of the strike zone and what the increase use of high fastballs and secondary pitchers means for catchers
  • How catchers can best prepare to handle the physical and mental demands of their position, arguably one of the most demanding roles in sports
  • Why the game of baseball is moving away from catchers with weak bats and how catchers can develop a true edge at their position
  • You can follow Tanner on Twitter at @TannerSwanson and learn more about him at www.D1Catching.com.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast with Mitch Haniger

We're excited to welcome Seattle Mariners outfielder Mitch Haniger to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How being a multi-sport athlete helped Mitch develop into the outfielder he is today
  • Why Mitch chose to attend Cal Poly and how his experience there shaped him into a big leaguer
  • How Mitch worked through the ups and downs of his college career and what key competencies he has focused on to take his game to the next level
  • Why smart guys often struggle with being analytical at the plate and how Mitch is working to simplify his process and focus on competing in the box above all else
  • How stumbling upon hitting coach Bobby Tewksbary’s work inspired Mitch to revamp his swing and what “aha” moment propelled Mitch into a breakout 2016 season
  • How being sent down to High A, transforming his swing to hit the ball in the air, and incorporating a leg kick ignited his career and gave him the success necessary to advance through the professional ranks
  • What the commonalities between the elite hitting coaches Mitch has worked with
  • What inspired Mitch to become such a student of the game, and how his studies influenced his preparation and daily routine for nutrition, rehab, training, and game prep
  • Why and how Mitch prioritizes "controlling the controllables"
  • Despite the nationwide shut down, why Mitch has been setting aside more time to attune his attention, focus, and mindfulness and what ways he practices mental skills on a daily basis
  • How players can leverage the resources they have within their organization to develop their mental skills
  • What Mitch’s game day routine is
  • How Mitch is often overlooked defensively and what skills are important in order to play great defense
  • How Mitch works to hone his defensive capability and what motivates him to want to be a complete player
  • What hitters Mitch likes to study and why
  • You can follow Mitch on Twitter at @M_Hanny17 and on Instagram at @M_Hanny17.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast: Speed Training with Lee Taft

We’re excited to welcome speed training expert Lee Taft to this week’s podcast for an awesome discussion of baseball movement competencies and how to coach them. Lee is highly qualified to work across all sports, but I've found his work to be particularly impactful in the baseball world. CSP-MA Director of Performance John O'Neil takes the lead as a guest host as well.

This is a timely podcast, as Lee's popular Certified Speed and Agility Specialist course is on sale for $150 off this week. I'm a huge fan of Lee and this resource - so much, in fact, that it was filmed at Cressey Sports Performance - Massachusetts. It's now required viewing for all our staff members. You can check it out and take advantage of the great discount HERE.

Show Outline

  • How Lee developed into the coach he is today
  • How Lee approaches youth athletic development
  • What the 7 movement patterns of speed are and how these principles translate into sport specific results
  • What is a lateral run step is, how Lee teaches it, and how it’s different from a traditional crossover step
  • How can base stealers optimize their setup to maximize acceleration
  • Why an initial step back with the lead leg is not a bad move first move for a base runner and why observing an athlete’s center of mass is more meaningful when addressing acceleration
  • What the upper body’s role is in creating efficient running patterns and how the arms specifically work for baserunners when stealing
  • How can infielders can improve their setup and defensive start position
  • Why the traditional defensive mindset of get your glove on the ground and be as low as you can is the wrong strategy for optimizing a player’s athleticism
  • How initial hand position and the movement of the arms work to propel the body out of the start position to fielding the ball
  • How outfielders can refine their defensive setup
  • How the incorporation of a split step into a defensive player’s approach can create a quicker initial move to the ball and help to expand a fielder’s range
  • What minute but key movement competencies Lee incorporates into athletes’ training, including the dissociation of their upper and lower half and learning to run an opposite direction your eyes are looking
  • How Lee incorporates curvilinear speed work into his athletes’ training
  • How deceleration isn’t emphasized enough when discussing qualities of position players
  • What the common compensations Lee sees in baseball players’ running mechanics are
  • What mistakes coaches are commonly making when teaching and training speed in the game of baseball
  • What principles Lee prioritizes when incorporating conditioning into athletes’ training
  • How Lee would implement conditioning into a baseball program’s training calendar and how he would apply his conditioning principles to specific scenarios like managing a pitchers’ workload between starts
  • What the priority training qualities are when working to train power in hitters
  • What med ball fake throws are and why are these specifically useful when training hitters
  • You can follow Lee on Twitter at @LeeTaft and Instagram at @LeeTaft.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast: Setting the Coaching Guardrails with Butch Thompson

We’re excited to welcome Auburn University head coach Butch Thompson to this week’s podcast for a multi-faceted discussion that covers rising through the college coaching ranks; transitioning from a pitching to head coach; managing submarine/sidearm pitchers; analyzing fear; building a winning culture; assisting families through the recruiting process; and reflecting on the unprecedented times in the current baseball world.

This week, in lieu of a sponsor, I just wanted to pass along a friendly reminder that Cressey Sports Performance is now offering online consultations for baseball players who can't make it to our facilities. For more information, click here.

Show Outline

  • How Butch transitioned from player to coach and begin his coaching career
  • How the idea of range – being a generalist before a specialist – applies to becoming a baseball coach
  • What Butch’s biggest mistake was in his early years of coaching
  • How Butch managed the transition from pitching coach to head coach
  • What non-negotiable characteristics make a great pitcher great
  • How spin has always been a noticeable quality in a pitcher’s arsenal, but how advances in science and technology have allowed numerical values to help guide player development
  • How Butch defines a coach’s role
  • What Butch has done to have success with submarine and sidearm pitchers and how coaches can recruit a different look to add an edge to their team
  • How the business of college baseball has changed since Butch first started as a college coach
  • What differentiates Butch’s baseball program, Auburn, from other college programs
  • What the challenges facing college recruiting coordinators are today
  • Where parents and athletes are falling short in their pursuit to get recruited by SEC-caliber schools
  • What Butch’s ideal prospect email includes
  • How Butch creates unity and manages attitudes in an SEC locker room and why he instills the idea of responsibility over pride
  • Why Butch’s work as a head coach now involves more managing than skill development
  • Why Butch has been intrigued by fear and what five principles he recommends for minimizing and managing it
  • How players can find comfort with the current uncertainty in college baseball currently
  • How individuals can look past their fear and find opportunities to advance in tough times
  • You can follow Butch on Twitter at @3Strikes_AU.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast: Tommy John Timelines with Stan Conte

We’re excited to welcome physical therapist Stan Conte to this week’s podcast for a detailed discussion of expectations surrounding Tommy John surgery. Stan is not only an experienced clinician, but also a prolific researcher in the baseball sports medicine world. With the prevalence of ulnar collateral ligament injuries in today's game, this podcast is a must-listen.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Stan’s career in professional baseball has evolved from the clinical setting into more research based work
  • How Stan was a part of the group that began the Health and Injury Tracking System (HITS), the first injury surveillance system in Major League Baseball
  • How the disabled list had long been utilized as more of a roster management tool than an injury prevention system
  • Why DL data is still nonetheless relied upon when analyzing medical history in pro baseball
  • What studies Stan has been a part of regarding Tommy John surgery, and how this research is shaping the way players are managed
  • How the increase in pitching velocity throughout the game of baseball has redefined the pressure put on prospects and led to throwing injuries in younger arms
  • Why no one really knows how long it takes a UCL graft to mature and what conclusions Stan has drawn from research and working alongside rehabilitating athletes
  • When the best time to begin throwing after Tommy John surgery is
  • Why having pain when throwing during Tommy John rehab is not normal and what protocols players can look to when setbacks arise
  • When flat grounds, bullpens, and simulated games should fit into a return from TJ throwing program
  • When Stan recommends the reincorporation of off speed pitchers in return to throwing programs
  • What the true success rate of UCL reconstruction surgery is
  • What common Tommy John perceptions are actually myths
  • Why the number of Tommy John revisions is rising and how long post-op are the majority of these revision surgeries occurring
  • What the difference is between UCL repair and UCL reconstruction, and when each is an option for patients
  • Despite the high success rate for pitchers with TJ surgery, why catchers see the lowest success rate from Tommy John
  • Where Stan would like to see more research done in the baseball performance industry
  • You can follow Stan on Twitter at @StanConte.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Elite Baseball Development Podcast: Beyond Pitch Design with Mark Lowy

We’re excited to welcome Cressey Sports Performance - Florida associate pitching coordinator and strength and conditioning coach Mark Lowy this week’s podcast for an in-depth discussion on how we create comprehensive development programs for our professional pitchers. Mark flies under the radar, but he's a tremendous asset to our offerings at CSP-FL and has built a loyal following of elite arms.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Mark Lowy and Brian Kaplan have expanded analytics in the off-season preparation of pitchers at CSP-FL
  • What work the CSP-FL pitching staff is doing to create individualized pitching reports for their pitchers
  • How Mark approaches collecting and compiling each pitcher’s pitching report and what makes CSP’s model and application of evaluating pitchers unique
  • How Mark’s role at CSP involves the translation of data and biomechanics into simple, understandable recommendations
  • Why Mark aims to be subjective before objective and apply a human element to his coaching and analysis of pitchers
  • Why you can’t make pitch design or pitch usage recommendations based purely off data
  • How understanding a pitcher and their approach influences how data is applied to their game
  • What is Mark’s primary focus when developing pitching skills with younger athletes and why building pitchability should evolve from what an athlete’s body allows them to do and what their delivery does for them
  • Why coaches need to appreciate pitchers’ unique attributes and avoid coaching towards average
  • How a player’s movement capabilities influence their mechanics and why appreciating how a player moves can explain the authenticity of their throwing motion
  • What aspects of the delivery impact horizontal and vertical release points in pitchers and how identifying and understanding specific release point trends can lead to the proper mechanical fixes
  • What vertical approach angle is and how it impacts how a hitter perceives a pitcher
  • When diving into player analytics, what are some numbers that blew Mark’s mind and caught his attention to look into further
  • How coaches need to appreciate how a pitcher’s arsenal plays uniquely to hitters
  • Why synergy between skill development coaches, strength and conditioning coaches, and sports medicine professionals is differentiated at CSP and how Mark uses his resources to create the best experience for his pitchers
  • What high school and college pitchers can do to best prepare themselves for success in baseball
  • You can follow Mark on Twitter at @Mark_Lowy and on Instagram at @CSPFL_Pitching.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

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