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CSP Elite Baseball Development Podcast: February 2020 Q&A with Eric Cressey

For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Why pitch counts are important, and how that importance relates to the SAID (specific adaptation to imposed demand) principle
    ● What coaches should consider when incorporating vertical pulling exercises with athletes who have a history of lat injury
    ● What the best exercises are for strengthening the deceleration muscles of the throwing motion
    ● What professionals should assess in an athlete when personalizing an arm care program

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Email
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CSP Elite Baseball Development Podcast: Justin Dunn

We're excited to welcome Seattle Mariners pitcher Justin Dunn to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Justin transformed from a 5-foot, 100-pound high school freshman into an MLB draft pick by his senior year
  • How being a late bloomer affected his college recruiting process
  • How developing size and strength took Justin from a 70 mph arm into the mid 90s arm he is today
  • How following a structured training program allowed Justin to make the most of his natural athleticism
  • Why Justin decided to attend Boston College instead of immediately entering pro ball out of high school
  • How Justin made the transition from closer to starter
  • Why Justin has always been a big proponent of long toss
  • How promoting athleticism in his throwing motion and remaining free and loose with his arm action through long toss has helped Justin
  • How Justin has learned to listen to his arm, manage his workload throughout his career, and make adjustments to his throwing routine whether throwing as a reliever or a starter
  • How Justin manages soreness and tightness following a day of heavy throwing
  • What differentiated Justin as a college junior that led him to be a first round draft pick out of BC
  • Why throwing a changeup gave Justin trouble as he progressed into his starting role at BC and how establishing a routine of throwing his change up in catch play allowed him to develop and master this pitch
  • How Justin initially learned to throw his slider and what his thought process is when throwing it nowadays to keep it consistent
  • How simplifying his process on the mound and mastering his secondary pitches have allowed him to become the big leaguer he is today
  • As a young big leaguer, what key competencies is Justin working to develop to ensure his longevity in the show
  • How becoming immersed in the daily routine of Major League Baseball and learning from the experienced players around him will help him become a mainstay in a big league rotation
  • What Justin’s pre-bullpen routine is and how he structures his bullpens
  • Who Justin loved to watch dominate as a pitcher growing up and who he likes to watch now

    You can follow Justin on Twitter at @Dunn_Deal19 and on Instagram at @Dunn_Deal35.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Elite Baseball Development Podcast: Mobility Methods with Dana Santas

We're excited to welcome Dana Santas to this week's podcast to talk about how to fine-tune methods of improving mobility. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Dana first became interested in mobility through yoga and why she grew to appreciate this practice for its emphasis on breathing and the opportunity it gave her to sit in silence and relax
  • Why Dana chose to leave her job in corporate America to pursue her passion for yoga as a yoga instructor
  • How a chance meeting on a business trip opened her eyes to the lack of mobility training in professional sports
  • How Dana scrapped her original plan of opening her own yoga studio and instead turned her attention to bringing yoga to professional sports organizations
  • How she went about establishing credibility in the athletic performance industry by creating a platform for her work and marketing her expertise as a yoga instructor
  • How writing her first book and mailing individualized letters to influential players on every sports team in all major American sports got her foot in the door of professional sports
  • How Dana managed the challenges of being one of the first female coaches to work in professional sports
  • How coaching with humility, being confident in her skillset, and having “feel” allowed Dana to build impactful relationships with her athletes and fellow coaches and excel as a coach in professional sports
  • How Dana has modified her traditional yoga background to fit the movement needs of her athletic population
  • What key competencies and professional exposure do coaches and instructors need in order to develop a well rounded movement approach like Dana
  • How Gray Cook and his work gave reason and explanation to the movement value Dana saw in yoga
  • Why Dana is so cautious when prescribing stretches to her athletes and how she has found more effective methods to restore range of motion
  • What cmovement challenges Dana sees in the baseball population and how she attacks them
  • What common mistakes Dana sees individuals making as they perform yoga
  • Why having context allows yoga instructors to better prescribe exercises, challenge clients without putting them in harm's way, and more effectively lead individuals through training
  • What positions and poses yoga instructors should avoid implementing when working with clients, especially in group settings
  • Why yoga instructors shouldn’t stray far from the basics and learn to appreciate quality movement over finding the most challenging pose to try with their classes
  • What should people look for when searching to work with credible and reliable mobility experts
  • What is next for Dana professionally and what valuable projects is she currently working on
  • You can follow Dana on Twitter at @MobilityMaker and on Instagram at @MobilityMaker. And, you can check out her website at www.MobilityMaker.com.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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Elite Baseball Development Podcast: Optimizing Rotational Power with Dr. Greg Rose

We're excited to welcome Dr. Greg Rose to this week's podcast to talk about evaluating and training rotational power across multiple sports. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Greg’s professional journey began as a young, aspiring engineer and how becoming involved in the world of golf persuaded him to leave engineering and become a doctor of chiropractic
  • How Greg became involved with Titleist and, in turn, the Titleist Performamce Institute
  • How Greg led the way for the incorporation of motion capture technology with athletes
  • How TPI has evolved to include other sport specific coaching tools like OnBaseU
  • How Greg’s interaction with Tom House evolved into a more comprehensive interaction with a variety of rotational athletes
  • What it really means to move efficiently as a rotational athlete
  • Why individuals need to be careful when analyzing movement from single still shot photo or snapshot of data and how professionals can apply a systematic approach for understanding and improving movement
  • How coaches can utilize all the tools in their toolbox to understand the what, how, and why a person moves a certain way
  • How collecting data should drive intervention rather than just being descriptive
  • How coaches can influence the learning experience for their athletes and how strategies like external vs internal coaching ques and random and blocked practice influence how an individual learns
  • What research says about the impact of external and internal coaching ques on performance and how coaches can better understand when to use each of these strategies with an athlete
  • How does considering a sport’s window to excel allow coaches to better prepare athletes for success
  • How to approach long term athletic development, with particular focus on critical windows for developing certain qualities
  • Why talent identification can’t be truly trusted until after a child’s growth spurt and how being a early or late bloomer influences an athletes athletic development
  • How Greg conceptualizes developing rotational skills with young athletes
  • What books anyone in the rotational sport world should read
  • You can follow Dr. Rose on Twitter at @OnBaseU and on Instagram at @OnBaseU.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: January 2020 Q&A with Eric Cressey

For this week's podcast, in lieu of a guest, I'm going to do a Q&A on a collection of baseball training questions that were submitted by listeners.

A special thanks to this show's sponsor, Rawlings. We've got an awesome new partnership in place between Rawlings and Cressey Sports Performance, and they've set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you'll receive 20% off on your order. Certain items are excluded, but there's still a ton of great baseball training gear to make you a better player and coach.

Show Outline

  • What the high-low model is and how can pitchers optimize their training on a 7-day rotation
  • What the specific considerations are when looking to implement blood flow restriction techniques into training and rehabilitating throwing athletes
  • What different demands sidearm and submarine pitchers impose on their body compared to more traditional, over-the-top pitchers, and how should these unique throwers adjust their training strategies to address these specific differences

Sponsor Reminder

This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Brad Hand

We're excited to welcome Cleveland Indians pitcher Brad Hand to this week's podcast. A special thanks to this show's sponsor, Rawlings. We've got an awesome new partnership in place between Rawlings and Cressey Sports Performance, and they've set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you'll receive 20% off on your order. Certain items are excluded, but there's still a ton of great baseball training gear to make you a better player and coach.

Show Outline

  • How Brad grew up as a multi-sport athlete in Minnesota and why he chose to prioritize baseball despite being from a hockey state
  • How Brad navigated the challenges of the long Minnesota winters as he prepared for the season and gaining exposure as a young ball player
  • How Brad was surprisingly unaware of how coveted a prospect he was
  • What differentiated Brad as a pitcher and made him such a high draft pick in 2008
  • How Brad’s skills evolved as he progressed through MiLB and into the big leaguer he is today
  • How finding a simple approach to his mechanics on the mound allowed him to find a more repeatable delivery and develop more consistency as professional
  • Why Brad moved away from throwing curveballs as his secondary pitch and transitioned to throwing a slider
  • How Brad learned to throw his slider, and what his mindset is when throwing this pitch to make it consistently effective
  • Why Brad’s seemingly apathetic delivery makes him so hard to hit
  • How Brad specifically exploits tempo to facilitate late arm speed and create a delivery that hitters dread to face
  • How Brad transitioned from a starter to a reliever in 2015 and what adjustments he had to make to his throwing protocols to properly manage this new workload
  • How Brad approaches attacking hitters as a reliever
  • How Brad plans and performs his in season training to account for the fact he needs to be ready to throw on any given day
  • What Brad’s game day routine is
  • How Brad deals with the pressure of being a big league closer

Sponsor Reminder

This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Kyle Hendricks

We're excited to welcome Chicago Cubs pitcher Kyle Hendricks to this week's podcast. A special thanks to this show's sponsor, Rawlings. We're ecstatic to announce a new partnership between Rawlings and Cressey Sports Performance, and they've set up a 20% off discount code on select products for our listeners. Just head to www.Rawlings.com and enter coupon code CRESSEY20 and you'll receive 20% off on your order. Certain items are excluded, but there's still a ton of great baseball training gear to make you a better player and coach.

Show Outline

  • Why Kyle chose to move across the country out of high school and attend Dartmouth College
  • How Kyle has developed his ability to manipulate the baseball to create movement
  • How Kyle worked diligently to develop his changeup and how players can better develop this feel pitch
  • How throwing a quality changeup actually helped Kyle learn to throw a two seam fastball
  • How grip, specifically pinky position on the baseball, impacted the effectiveness of his changeup
  • What Kyle’s thought process is when throwing his changeup and how late hand speed out front trumps early, forced pronation with the pitch
  • How Kyle developed a cut changeup, which is differentiated from his “regular” changeup
  • How Kyle approaches attacking hitters and why he emphasizes throwing first pitch strikes and controlling counts against hitters
  • Why Kyle’s four seam fastball usage increased in 2016 and why this change allowed him to have more margin for error and improve the effectiveness with his fastball
  • How Kyle learned to read swings and bat paths in pro ball and how this has influenced how he competes against hitters
  • How Kyle prepares by utilizing coaches’ scouting reports along with video to develop a plan for success against the opposition
  • Why Kyle has always been intrigued by the mental side of baseball and how he has used it to develop an edge in the game
  • How simplification has revolutionized Kyle’s ability to master his mentality, control the game, and play to his highest ability
  • Why Kyle works to find a balance between using analytics and relying on his intuition
  • What pitch clicks in the bullpen when Kyle is set to have a great game and how Kyle knows when he is locked in
  • How Kyle attacks throwing his various pitches in his daily throwing progression
  • How individuals who lack elite velocity can identify their strengths and learn to separate themselves from the competition

Sponsor Reminder

This episode is brought to you by Rawlings. If you want to develop faster, and train better, you need the best gear. Well, we have some good news for you. The #1 baseball brand in the world, Rawlings, has partnered with Cressey Sports Performance to make getting the best training gear for you more affordable. Simply head to www.Rawlings.com and use the code, CRESSEY20, at checkout and you’ll save 20% off your order! This offer is only valid on select items, but there’s a ton of great gear you’ll save 20% on that will help you become a better player, so shop now!

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast with Mike King

We're excited to welcome New York Yankees pitcher Mike King to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How being a multisport athlete from RI impacted Mike’s athletic development and why he is such a big advocate for playing basketball
  • How Mike managed his time his time and training in high school in order to always be prepared for the next sport in season
  • How learning to long toss properly and stretch out the arm taught Mike to feel intent and progress his ability to throw the ball efficiently
  • Why Mike chose to attend Boston College
  • What the culture was like at BC during Mike’s tenure there, and how it contributed to making them a competitive ACC team
  • How Jim Foster - an impactful pitching coach for Mike - facilitated relationships between his catchers and his pitchers and taught Mike important lessons about reading swings, calling pitches, and communicating
  • How Mike builds rapport and a high level of trust between his catchers in pro ball
  • How Mike has adopted an analytical approach for preparing to perform, and why he dives deep into data and video prior to games to inspire confidence
  • How Mike communicates with catchers in game to refine his approach from inning to inning and sequence his game to be efficient and effective
  • How gaining weight upon entering pro ball allowed Mike to experience a velocity jump
  • What Mike’s initial experience was like playing professionally for the Miami Marlins
  • What changed about Mike’s focus and perspective on development in the minor leagues after being traded to the Yankees that allowed him to feel comfortable and find success in 2018
  • How a conversation Mike had with Max Scherzer at CSP helped him figure out his slider
  • How Mike has developed his student-of-the-game approach and learned to apply analytics, physics, and biomechanics to improve his game
  • How Mike throws his laminar two-seam fastball and what laminar flow means for the movement of his two-seam
  • How Mike has learned to manage his hypermobility and what lessons has he learned about being loose jointed
  • How Mike exploits his mobility on the mound mechanically to create a unique look for hitters

You can follow Mike on Twitter at @7kinger14 and Instagram at @officialmikeking.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast with Brad Miller

We're excited to welcome Philadelphia Phillies utility player Brad Miller to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Why Brad chose to attend Clemson University out of high school even though he was drafted by the Texas Rangers
  • What key competencies Brad lacked coming out of high school that made collegiate baseball the appropriate decision for his career
  • How high level collegiate baseball compares to the ranks of professional baseball
  • How Brad transitioned into affiliated baseball so smoothly out of college
  • What memorable moments and insightful lessons Brad recalls from playing in the big leagues for seven different organizations
  • How Brad became the valued utility player he is today after being drafted as a shortstop out of Clemson
  • How the athleticism needed at shortstop impacts a player’s ability to move into a utility role
  • How the perspective of a utility player has transformed in recent years in Major League Baseball and what opportunities this type of role offers a player, coach, and organization
  • What the hardest position was for Brad to learn as he moved into a utility role
  • How Brad was able to learn the ins and outs of being an outfielder as a ballplayer who grew up playing in the infield
  • How Brad prepares in-season to be ready to play any defensive position on any given day
  • What injuries Brad played through during the 2018 season that eventually led to him needing core muscle surgery and a hip labral surgery in order to come back for healthy for 2019
  • How asking for advice from former teammates and players who have gone through similar injuries proved to be influential in Brad’s rehab
  • What lessons Brad would give to any athlete who is about to have hip surgery
  • Why Brad chose to adjust his weight post-surgery to ease the pain on his joints and improve the longevity of his career
  • What players Brad likes to watch and learn from both defensively and offensively

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Developing a Hitting Approach with Will Middlebrooks

We're excited to welcome retired MLB player and current Cressey Sports Performance - Florida hitting coordinator Will Middlebrooks to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and and check out some of the awesome black Friday deals they're offering as you customize a bat mug today to check some holiday shopping off your list for the baseball fan in your life. 

Show Outline

  • How Will’s early athletic career as a multi-sport athlete in Texas impacted his athletic development and set the stage for future athletic success
  • How Will managed to thrive immediately at the big league level
  • Why the hot streaks of young professional hitters are often short lived and what players can do to find consistent, long-term success
  • What pitchers Will excelled against and struggled against as a hitter
  • Will’s unforgettable moment with Mariana Rivera
  • Why a hard slider is so difficult to hit
  • What the opposing team’s scouting report was on Will
  • What cues and coaching tips proved to be influential in Will’s hitting development
  • How asking questions, learning from veteran teammates, and being open and observant proved to be the most impactful tools for Will’s development as a hitter
  • What it was like playing alongside some of the great hitters, like David Ortiz and Dustin Pedroia, and what lessons he learned from these iconic players
  • How David Ortiz was one of the most prepared hitters day in and day out and how this understanding of himself and his competition translated to in-game results
  • How the Boston Red Sox were able to turn around from a less than stellar 2012 season and emerge World Series Champs in 2013
  • How Will learned to handle the pressure of high stake, October baseball and play fearlessly
  • How adjusting a hitter’s approach can smooth out mechanical flaws in their swing
  • Why hitters need to have the self awareness and conviction to stick to their strengths and play to their game plan in competition
  • How Will takes a realistic mental approach to hitting and sets the goal for his hitters to be completely locked in for 80% of their ABs
  • Why young players should stop selling out for exit velocities, launch angles, and throwing velocities that impress at showcases but don’t play out in competition
  • What a hitter’s log is, and how players can implement this strategy to develop their approach and better understand their skills at the plate
  • What hitters Will likes to watch and why
  • Where Will sees the future of hitting headed

You can follow Will on Instagram at @csp_hitting and on Twitter at @middlebrooks.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. Just head to Lumberlend.com as you design yours today - and take advantage of their great Black Friday sales.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more
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LEARN HOW TO DEADLIFT
  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
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