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CSP Elite Baseball Development Podcast: Making Sense of Supplements with Angie Asche

We're excited to welcome sports dietitian Angie Ashe to this week's podcast. Angie does an outstanding job with nutritional counseling for a variety of athletes, and has a lot of experience working with baseball players in particular. In this episode, we delve into the controversial topic of nutrition supplementation.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

  • How Angie goes about starting nutritional conversations with her athletes and teaching them what they can do before looking to dietary supplements
  • Why athletes should be maximizing what they are eating and drinking before worrying about what supplements they should be taking
  • What supplement story initially sparked Angie’s interest in the world of supplements as a dietician
  • Where athletes can be misguided by the hype around supplements
  • What supplements Angie sees as must-haves in all peoples’ diets
  • What boxes Angie looks to check before recommending dietary supplementation in youth athletes
  • Why individuals need to be aware of the post-market testing model exploited by the supplement industry in order to understand the importance of buying third party verified products
  • How being conscious of ingredients on supplement labels can make it easier for consumers to identify safe and ethical supplements
  • What supplements are a complete waste of money
  • What athletes need to know about popular supplements such as BCAAs, collagen powders, probiotics, and glutamine
  • What to look for and stray away from when investing in protein powders
  • What guidelines Angie recommends for consuming creatine and how it can be used to improve athletic performance
  • With the heightened popularity of preworkout and energy drinks, why athletes should be cognizant of the source of their caffeine consumption and what Angie recommends for caffeine intake in one’s diet
  • What research says about the benefits of drinking coffee and how obtaining caffeine from healthy sources is often overlooked for healthy living and improving human performance
  • How individuals should be concerned about consuming more processed protein sources as more people are moving away from animal consumption and towards alternative diets
  • Where Angie goes to learn more about nutrition and stay up to date on the research of the field
  • What Angie’s go-to smoothie is for skinny individuals looking to gain weight
  • Where Angie sees future research in the nutrition community heading

You can follow Angie on Twitter at @EleatNutrition and on Instagram at @EleatNutrition.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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CSP Elite Baseball Development Podcast: Rick Ankiel

We're excited to welcome retired MLB pitcher and outfielder Rick Ankiel to this week's podcast. Rick's incredible story has been the feature of multiple documentaries, and he has some awesome insights to share for players, coaches, and parents. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

  • What Rick’s experience was like as he battled command issues as a young pitcher for the St. Louis Cardinals
  • What the initial stages of Rick’s mental struggles as a pitcher were
  • How Rick made his comeback from the yips as a pitcher in 2005, and what strategies and routines he implemented that were most impactful for his consistency on the mound
  • How identifying what variables he could and couldn’t control and keeping baseball simple helped Rick find mental stability as a player
  • How organizations are evolving in how they prepare their young draft picks to be successful baseball stars of the future
  • What the mental concerns are for young stars as they ascend to the big league stage
  • Why players need to establish their circle of trust to be successful in professional baseball, and what strategies young players can implement to find security in their early career
  • What Rick’s advice is for the young draft picks and prospects
  • How the obsessive pursuit of excellence in baseball leads players to being consumed by their shortcomings and defined by their career on the field
  • How a player’s reluctance to care can be a defining factor of their likelihood to succumb to the mental dilemmas like the yips
  • What the biggest misconception about the yips is
  • How coaches and teammates of a struggling athlete can work to better identify those who need help and implement steps to make a real difference
  • How being genuine with ballplayers and asking “What can I do to help you?” can start a powerful conversation towards aiding in someone’s mental state
  • What was the difference for Rick was in preparing for games as a pitcher and a hitter
  • How Rick approached his throwing program as he transitioned from being pitcher to an outfielder
  • What the biggest adjustment Rick had to make as he has transitioned to a career in broadcasting

You can follow Rick on Twitter at @TheeRickAnkiel and on Instagram at @TheeRickAnkiel. And, be sure to check out his awesome book, The Phenomenon.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself with their new "Try Before you Buy" program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast: The New Breed of Hitting Coaches with Jeff Albert

We're excited to welcome St. Louis Cardinals Major League Hitting Coach Jeff Albert to this week's podcast.  Jeff's one of the most innovative coaches in the game, and this interview features lessons for players, coaches, and parents alike. I should note that we had some audio difficulties on this call, but did our best to clean it up so that the great information wasn't wasted. Thanks for your patience and understanding in advance on that front!

In lieu of a sponsor this week, I wanted to give you a quick heads-up that my popular resource, Sturdy Shoulder Solutions, is on sale through Sunday at midnight for $40 off. Just enter coupon code OFFSEASON19 to get the discount at www.SturdyShoulders.com. Now, on to the podcast!

Show Outline

  • How Jeff’s motivation to be the best player he could be and determination to answer the question "why" propelled him into a career of coaching
  • How Jeff’s graduate research put his foot in the door in professional baseball despite minimal professional playing experience
  • Where young coaches are falling short on making the most of their early coaching career and what these individuals should be doing to be able to capitalize on opportunities in pro sports
  • Where Jeff recommends young coaches look for more information on quality movement
  • What industries outside of baseball have been most influential on Jeff’s coaching career
  • What professionals outside of the world of professional baseball don't understand about the changing environment of the industry
  • What traits Jeff looks for when hiring new coaches
  • How Jeff approaches development in the hitting lifespan of a ball player
  • What the biggest limitations Jeff sees in youth and high school hitters are
  • How learning to optimize a hitter’s movement with as few words as possible has revolutionized the way Jeff coaches hitting
  • How establishing solid positions and learning to have a good swing path lay the foundation for future swings in young hitters
  • How the fundamentals of a swing do not change as a hitter matures, but clarifying a hitter’s approach, transforming one of their weaknesses, or building around one of their strength aids in taking them to the next level
  • Why being exposed to failure is important for developing great baseball players
  • Where Jeff sees baseball trending in the coming years and how hitters will be combating the transformations in the world of pitching

You can follow Jeff on Twitter at @JeffMAlbert and on Instagram at @JeffAlbert28. And, you can learn more about this November's SlugFest clinic at which we'll both be speaking at www.SlugFestConference.com.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast: Aaron Barrett

We're excited to welcome Washington Nationals relief pitcher Aaron Barrett to this week's podcast. Aaron is one of the most impressive comeback stories you'll ever hear. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • What major injuries and setbacks Aaron experienced that removed him from competitive baseball from 2014 to 2018
  • What the medical priorities and overall rehab process were for recovering from this freak injury
  • How Aaron managed his psychology as he endured a major setback
  • How he incorporated and began to increase his hand speed as he progressed throw his rehab throwing program
  • When in Aaron’s rehab protocols he felt more consistent and confident as he began throwing in professional baseball games once again
  • What recovery modalities Aaron utilizes to help his arm bounce back
  • How Aaron modified his routine after enduring these setbacks
  • How Aaron remained process oriented and focused on his goals for the long haul of a four-year rehab period
  • What lessons has Aaron learned after experiencing the workload of being a reliever in a major league bullpen
  • How Aaron manages his throwing volume and intensity in-season
  • What Aaron’s gameday routine is
  • What the characteristics of coaches and rehab professionals that have been the most impactful on his career
  • What Aaron’s next step is for his career as he transitions from this incredible recovery from injury to being a consistent performer for the Washington Nationals

You can follow Aaron on Twitter at @AaronBarrett30 and on Instagram at @AaronBarrett30.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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CSP Elite Baseball Development Podcast: Believing in the Basics with Kyle Driscoll

We're excited to welcome Cressey Sports Performance - Massachusetts strength and conditioning coach and associated pitching coordinator Kyle Driscoll to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How the CSP staff onboarded and assessed each college athlete for the Elite College Development Program
  • What specific strategies Kyle used to assess the pitchers in the program, including subjective evaluations and the use of technology like Rapsodo and high-speed camera
  • Why evaluating each pitcher’s routine is key component of an initial assessment
  • How understanding exactly where a pitcher is on day one allowed Kyle to structure realistic, obtainable goals for each player to achieve over the 10 week program
  • What the most surprising lessons Kyle took away from initial evaluations of the college summer program were
  • What goes into matching up throwing partners
  • What Kyle’s approach was for designing each athlete’s throwing program and why he made sure to teach them how to effectively program for themselves following their experience at CSP
  • How the synergy of CSP works to consolidate stress in the college summer program and how Kyle specifically programs throwing alongside the strength and conditioning component
  • What specific positions Kyle looks for pitchers to hit in their throwing delivery – and how they can reinforce these positions in the weight room
  • Why Kyle emphasizes certain positions early in the delivery so quality movement is persevered as the throwing motion becomes faster down the chain
  • What specific pitch design and velocity changes individuals made over the summer
  • What the most influential takeaways for the pitchers that attended the Elite College Development Program and how these takeaways stretch far beyond mechanical adjustments

You can follow Kyle on Twitter at @kdrisc35  and on Instagram at @bigdriskk.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s a NSF certified all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Building a Better Throwing Program with Alan Jaeger

We're excited to welcome highly regarded pitching consultant Alan Jaeger to this week's podcast to discuss long toss and both performance and rehabilitation throwing programs. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Alan became known as “the long toss guy”
  • How experience as a young junior college arm led him to developing his throwing strategies
  • How Alan defines long toss and what the specific priorities of a quality long toss session are
  • How long toss facilitates self-organization of the body and intuitive feel for how to throw the ball efficiently
  • How stretching it out and working back to your partner with conviction gives pitchers the variance they need to remain athletic and free on the mound rather than repeatable and robotic
  • What big mistakes Alan sees in athletes’ daily catch play as well as the programming of their throwing sessions
  • How Alan liked to structure throwing for pitchers on 5- and 7-day rotations
  • Where Alan sees room for improvements in rehabilitation throwing programs
  • How the conversation about long toss has evolved over the last 20 years, specifically in professional baseball
  • How some MLB organizations still resist long toss, but why young front office phenoms are playing an influential role in transforming baseball into a more progressive era
  • How understanding a player’s background gives great insight into how they’ll function at a high level
  • How players can learn to respectfully say no to complete overhauls in their abilities and be prepared to stand their ground to preserve the longevity of their career
  • You can follow Alan on Twitter at @JaegerSports  and on Instagram at @JaegerSports.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Offseason Planning with John O’Neil

Episode 25 of the podcast features a collaborative effort between Cressey Sports Performance - Massachusetts Director of Performance John O'Neil and me. We go in-depth on the topic of planning out an effective baseball offseason for high school, college, and professional players. This week's episode is brought to you by Joovv Red Light Therapy. The research on the wide-ranging health benefits of red light therapy are compelling, and Joovv is at the forefront of delivering this technology to improve your health and performance. Head to www.Joovv.com/eric and enter coupon code CRESSEY to get a special gift with your purchase.

Show Outline

  • How John and Eric model their training programs to optimize an individual’s off-season
  • What John’s off-season training priorities are when working with high school, college, and professional athletes
  • How having a single sport high school athlete impacts off-season training
  • What factors high school ball players should consider when deciding to play fall ball
  • Why consistency is the most important aspect of a training program and how John emphasizes this message to his youth athletes
  • Why health and performance are not mutually exclusive in the world of performance enhancement
  • How coaches can find success with athletes by identifying the duration of time they have them, honing in on low-hanging fruit in their development, and working backward to drive favorable changes in their abilities
  • What training qualities John focuses on developing early in an individual’s offseason and how these strategies are progressed as an athlete transitions to being in-season
  • Why building a robust aerobic base is of high priority early in the off-season and how this idea transforms into more power related development as the off-season progresses
  • How John conceptualizes his sprint progressions for athletes
  • Why off-season training slowly builds athletes to move more explosively as they approach the season and how John specifically translates general motor potential into skill specific activity
  • What a typical professional off-season training program looks like
  • How John and Eric model off-season training programs around throwing programs to make sure their baseball players are prepared for all facets of their sport

You can follow John on Instagram at @oneilstrength and Twitter at @oneilstrength, and reach out to us at cspmass@gmail.com for offseason training inquiries.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Email
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Elite Baseball Development Podcast: Logan Morrison

We're excited to welcome Philadelphia Phillies First Baseman Logan Morrison to this week's podcast. This week's episode is brought to you by Joovv Red Light Therapy. The research on the wide-ranging health benefits of red light therapy are compelling, and Joovv is at the forefront of delivering this technology to improve your health and perforance. Head to www.Joovv.com/eric and enter coupon code CRESSEY to get a special gift with your purchase.

Show Outline

  • How baseball has changed since Logan was acquired as a draft and follow in 2005
  • What the biggest differences from level to level are in pro baseball
  • How the way evaluating players has transformed from merely getting on base to how much a hitter produces at the plate as organizations begin to value metrics like OPS+ over batting average
  • How Logan’s approach at the plate has evolved over the years
  • How has the increased use of data, analytics, and technology impacted Logan’s career
  • Why Logan has adopted a short memory to survive in the world of baseball and how he has learned to manage his desire to avoid complacency
  • How Logan has learned to read pitchers and recognize common tendencies that tip pitches to opposing hitters
  • How training to be durable in the off-season and simplifying his process at the plate allowed Logan to have a breakout 2017
  • Why Logan doesn’t take batting practice on field before games and instead chooses to lighten his workload in the cages to stay quick and fresh for the swings that matter
  • What lessons Logan learned from Hall of Famer Edgar Martinez and MVPs Giancarlo Stanton and Christian Yelich
  • How differentiating when to be analytical and when to compete have impacted Logan’s career as a hitter
  • What strategies coaches can implement to be more impactful for their players
  • What coaching cues and minute details Logan has focused on in his swing to become a more consistent hitter
  • How Logan’s father influenced his early development and love for the game of baseball and what lessons Logan would pass on to his son if he wanted to pursue a career in professional baseball
  • How social media has impacted Logan’s career

You can follow Logan on Instagram at @lomogram.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Elite Baseball Development Podcast: Monitoring Arm Stress and Workload with Ben Hansen

We're excited to welcome Ben Hansen, the Vice President of Biomechanics and Innovation at Motus Global, to this week's podcast. In lieu of a sponsor this week, we've just got a final reminder that this week is the last chance to get the early bird discount on this year's fall seminar at CSP-MA. It takes place September 21-22; you can learn more HERE.

Show Outline

  • What led Ben to pursue a career in biomechanics and wearable technology
  • How Motus Global strives to impact the game of baseball and how their model for developing healthy arms has shifted over the years
  • What peer reviewed research says about the significance of joint torques and how we should interpret these metrics for predicting the risk of injury in baseball players
  • What acute and chronic workloads are, and how managing these variables can allow coaches to keep their athletes healthy and high performing
  • Why pitchers should have individualized throwing programs to account for the diverse variables that impact a player’s health
  • How truly different catch play, flat ground, bullpen, pre-game, and in-game throws are, and how coaches can more accurately account for the stress they impose on pitchers throughout a season
  • How rest should be incorporated into a baseball players year and why short breaks during a season of heavy throwing may be doing more harm than good for throwers
  • What ballplayers should consider when deciding between continuing to throw into the next season or shutting down to rest
  • What role mechanics plays in the health of a throwing arm and how common mechanical tendencies, like the Tommy John Twist and the Inverted W, influence arm stress
  • How fatigue is more predictive of injury than mechanics
  • Why building a durable work capacity is more important for staying healthy than mastering mechanics
  • How reliable using perceived effort is when creating and executing a throwing program
  • Why professionals need to rewrite the return to throwing program for common injuries in baseball
  • Where more research is needed to further understand how to manage baseball arms

You can follow Ben on Twitter at @BenHansen9 and on Instagram at @MotusGlobal.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Elite Baseball Development Podcast with Mike Soroka

We're excited to welcome Atlanta Braves starting pitcher Mike Soroka to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CRESSEY to get 10% off on your order as you customize a bat mug today.   

Show Outline

  • How growing up playing baseball in Canada influenced Mike’s early career
  • How playing for the Canadian national team as a teenager allowed Mike to compete against the best and learn to fail forward at a young age
  • How Mike transformed from a lanky 6-2, 140-pound high school ball player to one of the youngest players in the big leagues
  • What has led Mike to his unique pitching delivery and what positions he prioritizes feeling throughout his throwing motion to remain consistent while still preserving his deception on the mound
  • How Mike differentiates his two-seam and four-seam fastball
  • How Mike learned to spin and manipulate the movement of a baseball by playing with a Wiffle Ball as a kid
  • What key skills and major adjustments helped Mike progress through the minors quickly
  • How learning to command the zone, specifically in different counts, has given Mike an edge in pro ball
  • How having a true grasp of reality and embracing a growth mindset have allowed Mike to shape his mentality to be a mature and successful young pitcher
  • Why making mental adjustments are just as influential as making mechanical adjustments when working to be consistently successful, and how learning to make adjustments on the fly have given Mike an advantage
  • How Mike’s curiosity for answers and appreciation for details have allowed him to master the intricacies of the game of baseball
  • How Mike structures his throwing and training programs on a 5-day rotation, and how he takes advantage of the high-low model to manage stress throughout the season
  • What Mike’s schedule is on game day

You can follow Mike on Instagram at @mikesoroka_ and on Twitter at @mike_soroka28.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. Just head to Lumberlend.com and enter the coupon code CRESSEY to get 10% off as you design yours today.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
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