Posted on Wednesday, 10th May 2006 by Eric Cressey

In Part I, I told you my life story, reflecting on my favorite color and the fact that I was raised by wolves. Eventually, I got around to my first eight tips on how to keep your shoulders healthy. My creativity is a little lacking, so I haven’t got any more stories to tell you, [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Injury Prevention, Magnificent Mobility, Shoulder, Shoulder Health, shoulder impingement, Shoulder Injury, Shoulder Pain, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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Posted on Tuesday, 9th May 2006 by Eric Cressey

Very simply, there are certain mistakes that many lifters with shoulder problems share in common. With that in mind, I decided to take a proactive approach and present to you my top sixteen recommendations for avoiding the problems in the first place. These aren’t exhaustive, but I guarantee that if you take them to heart, [...]

Tags: Building The Efficient Athlete, Eric Cressey, Exercises, Injury Prevention, Magnificent Mobility, Rotator Cuff Exercises, Shoulder, Shoulder Health, Shoulder Pain, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Workout Program, Workout Routine
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